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What is IASTM and How Does It Help Recovery?

IASTM muscle recovery

IASTM is a popular manual therapy technique.  This soft tissue technique helps when rehabilitating injuries and increasing the mobility of muscles, fascia, and tendons.   The technique uses stainless steel instruments in various scraping and gliding techniques. It’s a bit like massage, except the specialized tools are used in place of a therapist’s hands. IASTM […]