The 3 Most Common Tendon Injuries in Pickleball—And How to Fix Them
Pickleball is an exciting, fast-moving sport, but it can take a toll on your body—especially your tendons. If you’ve ever felt heel pain after sprinting, knee discomfort when lunging, or elbow soreness from repeated swings, you may be dealing with tendon overload. Tendons connect muscles to bones and help absorb force every time you move. […]
Unlock Pain-Free Movement: How Hip Mobility Can Relieve Low Back Pain
Imagine this: you’re gearing up for your favorite activity—whether it’s a morning run, a tennis match, or an afternoon hike. You start moving, but there it is again—a tightness in your hips or a dull ache in your lower back. It’s not debilitating, but it’s enough to make you pause and wonder if something isn’t […]
Bulletproof Shoulders: A Playbook for Injury-Free Performance
When shoulder health is compromised it disrupts your ability to stay active and perform at your best. Whether you’re an overhead athlete—like a swimmer, volleyball player, or CrossFit enthusiast—or just looking to maintain a healthy lifestyle, taking care of your shoulders is critical. Fortunately, many shoulder injuries are preventable with the right strategies. At Vive […]
A MyoFascial Approach to Sports Injury Prevention and Recovery
Emerging research shows that a myofascial approach to sports injury is important. However, when it comes to sport injury, the focus is often solely on the muscles. New research suggest that effective recovery techniques should address the surrounding connective tissues, including fascia and tendons. According to a new systematic review by Wilke et al., only […]
Strategies for Athletes Navigating Pain During Competition
As an athlete, you stride onto the field, court, or track with determination. Your body is a finely tuned instrument, pushing boundaries and chasing victory. But amidst the adrenaline and cheers, pain often lurks in the shadows. It’s a silent adversary, whispering doubts and testing your resolve. Why We Push Through Pain is part of […]
Understanding and Managing Medial Tibial Stress Syndrome (Shin Splints)
Introduction As active individuals and athletes, we cherish the thrill of movement, whether it’s pounding the pavement during a run or leaping across the basketball court. But sometimes, our zest for physical activity can lead to unwelcome discomfort. Enter Medial Tibial Stress Syndrome (MTSS)—commonly known as shin splints. In this article, we’ll empower you with knowledge to […]
Shin Splints: Understanding Common Lower Leg Conditions
Introduction As an athlete or active individual, you’ve likely encountered the term “shin splints.” But what exactly does it encompass? In this quick guide, we’ll explore the three conditions that fall under this umbrella term: Tibial Stress Syndrome (TSS), Stress Fractures, and Chronic Exertional Compartment Syndrome (CECS). Let’s dive in and equip you with essential knowledge to navigate […]
5 Strategies for Controlling Inflammation While Injured
Introduction Inflammation is a natural response of the body to injury. However, when it persists for too long, it can pose challenges, changing your focus to controlling inflammation. In this article, we’ll delve into the risks associated with excessive inflammation and explore effective methods to manage it. The Dangers of Excessive Inflammation Inflammation serves as […]
Injury Risk From Returning To Sports Too Fast
Guest post by Velocity Sports Performance It’s important to understand that the injury risk returning from injury will be higher than normal. Thats because that time off may have reduced pain, but it also reduced your training volume and fitness. Detraining during injury and a quick return will increase injury risk The injury risk while returning to […]
Using Red Light Therapy to Combat Inflammation in Muscles, Tendons, and Joints
For active individuals and athletes, the pursuit of peak performance often comes with its own set of challenges, particularly when it comes to muscle, tendon, and joint health. One groundbreaking solution that’s gaining traction in the world of sports recovery is Red Light Therapy. This non-invasive, natural approach offers promising results in reducing inflammation, facilitating […]
