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Cupping for Muscle Recovery: Understanding Heme Oxygenase and Diapedesis

cupping on quadriceps

Cupping therapy has gained popularity among athletes and active individuals as an effective method for enhancing muscle recovery. But what’s really happening when those distinctive purple cupping marks appear on your skin? Is there a meaning to cupping marks? To fully appreciate the benefits of cupping for muscle recovery, it’s important to understand the biological […]

Blood Flow Restriction for Recovery: A Secret of Paris 2024 Olympic Athletes

As the world eagerly anticipates the Paris 2024 Olympics, athletes and their support teams are constantly exploring innovative recovery methods to gain an edge. One such method, is passive blood flow restriction (pBFR), also known as ischemic preconditioning. It is emerging as a secret weapon in the recovery arsenal of many elite athletes. This cutting-edge […]

The Not-So-Secret Method for Olympic Athletes: Pneumatic Compression

If you know anything about elite sports recovery, its no secret that athletes will be using pneumatic compression at the Paris Olympics. As those athletes gear up for the Paris 2024 Olympic Games, they’re leveraging every possible way to enhance their performance and recovery. After all, when you’ve been training for years, for events that […]

Strength Training for Faster Recovery

strength training for accelerated recovery

After intense physical activity, your muscles, tendons, and joints often bear the brunt of fatigue and strain. Soreness in your muscles, stiff and aching joints, and tendons that hurt keep you from getting back out and moving again. However, in this this post-exercise time-frame, strength training is a tool for expediting the recovery process. Here’s […]

Be Ready for Your Next Event: Athlete’s Recovery Checklist

Athletes recovery Checklist

Here’s the Athletes Recovery Checklist for those times when you gotta recover quick and get into the next game or event. When you have competitions close together, you need to optimize your recovery between them. So, its important to consider what has the biggest impact. That should be your priority. From decades working in elite […]

Massage Guns: A Valuable Self-Care Tool, But a Risky Business in the Wrong Hands

massage guns for self care

In recent times, massage guns have taken the wellness world by storm. These handheld devices promise to deliver the benefits of massage therapy in the comfort of your home. While they can’t replace the expertise of a skilled therapist, they certainly have their place as excellent self-care tools, offering benefits like improved circulation and muscle […]

Why Mobility Isn’t Necessarily Recovery

Adaptability

In the world of fitness and sports, mobility is often talked about in the same breath as recovery. But are the two really one and the same? As an experts in recovery and tissue, we can tell you that they are not. In fact, improving mobility can be a functional goal in itself and may […]

Rhodiola Rosea for Recovery and Wellness

In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]

Sore No More: 4 Science-Backed Methods to Reduce Muscle Soreness and Recover Faster

eccentric contractions can induce more severe DOMS

Are you struggling with muscle soreness that lingers for days after your workouts? Delayed onset muscle soreness (DOMS) is a common issue among athletes, but it doesn’t have to be a roadblock to your fitness goals. In this article, we’ll explore four science-backed methods to reduce muscle soreness and recover faster. Understanding DOMS: Causes and […]

Effective Ice Bath Protocols

your ice bath protocol should match your specific goals

Ice baths have a lot of potential benefits for your recovery, performance, and wellness. Use the infographic below to help select the best approach for you. To learn more you can read: Ice Baths: A Guide to Their Rationale and Protocols

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