Be Ready for Your Next Event: Athlete’s Recovery Checklist

Athletes recovery Checklist

Here’s the Athletes Recovery Checklist for those times when you gotta recover quick and get into the next game or event. When you have competitions close together, you need to optimize your recovery between them. So, its important to consider what has the biggest impact. That should be your priority. From decades working in elite […]

Massage Guns: A Valuable Self-Care Tool, But a Risky Business in the Wrong Hands

massage guns for self care

In recent times, massage guns have taken the wellness world by storm. These handheld devices promise to deliver the benefits of massage therapy in the comfort of your home. While they can’t replace the expertise of a skilled therapist, they certainly have their place as excellent self-care tools, offering benefits like improved circulation and muscle […]

Why Mobility Isn’t Necessarily Recovery


In the world of fitness and sports, mobility is often talked about in the same breath as recovery. But are the two really one and the same? As an experts in recovery and tissue, we can tell you that they are not. In fact, improving mobility can be a functional goal in itself and may […]

Rhodiola Rosea for Recovery and Wellness

In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]

Sore No More: 4 Science-Backed Methods to Reduce Muscle Soreness and Recover Faster

eccentric contractions can induce more severe DOMS

Are you struggling with muscle soreness that lingers for days after your workouts? Delayed onset muscle soreness (DOMS) is a common issue among athletes, but it doesn’t have to be a roadblock to your fitness goals. In this article, we’ll explore four science-backed methods to reduce muscle soreness and recover faster. Understanding DOMS: Causes and […]

Effective Ice Bath Protocols

your ice bath protocol should match your specific goals

Ice baths have a lot of potential benefits for your recovery, performance, and wellness. Use the infographic below to help select the best approach for you. To learn more you can read: Ice Baths: A Guide to Their Rationale and Protocols

Getting Back on Your Feet: Calf Rehab for Active Individuals

The calf muscles are some of the most important muscles for any active person. They help with everything from running and jumping to walking and standing. However, when calf muscles become strained or injured, it can significantly impact your ability to perform your usual activities. In this article, we will explore the importance of calf […]

Ice Baths: A Guide to Their Rationale and Protocols

ice baths: rationale and protocols for success

Ice baths have been a popular recovery method among athletes and fitness enthusiasts. It’s not only a trend on social media, they can actually offer a range of health and wellness benefits. Whether you’re looking to recover from a high-intensity workout, improve your overall health, activate your nervous system before a workout, or boost your […]

From Knots to Nerves: How Massage and Soft Tissue Therapy Are Different

Deep tissue therapy

When it comes to bodywork, these terms are often used interchangeably, but it is important to understand how massage and soft tissue therapy are different. However, these two practices have distinct differences in terms of techniques, focus, and intended outcomes. In this article, we will explore the similarities and differences between massage and soft tissue […]