Building Your Nutrition and Supplement Strategy: A Four-Step Hierarchy
You want to do more of what you love, perform better, and do it without fatigue, pain, or restrictions. Supplements offer an appealing strategy for achieving this, but with so many influencers and brands making bold claims, it’s easy to get lost in misinformation and junk science. At Vive Recovery Studio, we’ve witnessed the benefits […]
Carbohydrates for Recovery in Exercise and Sports
Introduction Since we work with active people and athletes, we often get asked about the best strategies for recovery after exercise. One of the most effective and scientifically supported methods is through the consumption of carbohydrates. Unfortunately, carbohydrates are often painted as a villain that cause weight gain. However, carbohydrates play a crucial role in […]
Power of Creatine for Recovery and Wellness
Introduction In the world of sports and fitness, there’s a superstar hiding in plain sight: creatine. Often associated with muscle-building and gym enthusiasts, creatine has a much broader role to play. Whether you’re an athlete, a weekend warrior, or someone seeking overall wellness, understanding creatine can transform your recovery game. Let’s dive in! Creatine: Beyond Just […]
Curcumin For Recovery: Taming Inflammation Naturally
Having spent decades helping people improve performance and wellness, we’re excited to delve into using curcumin for recovery. Curcumin is a bio-active compound found in turmeric. Let’s explore how this golden spice can be your ally in the battle against inflammation during injury recovery. What Is Curcumin? Curcumin is the superstar within turmeric—the spice that […]
Tart Cherry Juice for Recovery
Introduction As recovery specialists working with elite athletes, we’ve seen how tart cherry juice has gained popularity. We’re always on the lookout for natural ways to enhance athletic performance and recovery. Let’s delve into the science behind tart cherry juice and its potential benefits for athletes. How Does Tart Cherry Juice Help Recovery? So lets […]
Eating Well for Fascial Health
Fascia, the connective tissue that surrounds our muscles, organs, and other structures in our body, plays a crucial role in our mobility and overall well-being. This article will help support you moving better by eating well for fascial health. The Importance of Fluids Hydration is a fundamental aspect of fascial health. Fluids, particularly water, are […]
Improving Tendon Health with Collagen Peptides
With our background in human performance and elite sports, we’ve witnessed the crippling impact of tendon injuries on athletes and fitness enthusiasts alike. Whether you’re a seasoned marathoner or a weekend warrior, the vitality of healthy tendons cannot be overstated. One answer for enhancing tendon health? Collagen peptides. Understanding the Function of Tendons Before we […]
Rhodiola Rosea for Recovery and Wellness
In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]
A Winning Tournament Nutrition Plan To Fuel Performance
GUEST BLOG: Velocity Sports Performance Tournaments are a big part of sports for athletes young and old. For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so they want to play their best. Athletes looking to gain […]
Recovery Supplements: Magnesium
Magnesium supplementation is common because it works. It is a vital mineral that plays a key role in numerous recovery processes in the body. It is involved in the metabolism of energy, the function of muscles and the health of bones. Despite its importance, magnesium deficiency is common, especially among athletes. Increasing magnesium can have […]
