Unlocking the Power of Creatine for Recovery and Wellness

Introduction In the world of sports and fitness, there’s a superstar hiding in plain sight: creatine. Often associated with muscle-building and gym enthusiasts, creatine has a much broader role to play. Whether you’re an athlete, a weekend warrior, or someone seeking overall wellness, understanding creatine can transform your recovery game. Let’s dive in! Creatine: Beyond Just […]

Tart Cherry Juice for Recovery

Introduction As recovery specialists working with elite athletes, we’ve seen how tart cherry juice has gained popularity. We’re always on the lookout for natural ways to enhance athletic performance and recovery. Let’s delve into the science behind tart cherry juice and its potential benefits for athletes. How Does Tart Cherry Juice Help Recovery? So lets […]

Improving Tendon Health with Collagen Peptides

collagen fibers

With our background in human performance and elite sports, we’ve witnessed the crippling impact of tendon injuries on athletes and fitness enthusiasts alike. Whether you’re a seasoned marathoner or a weekend warrior, the vitality of healthy tendons cannot be overstated. One answer for enhancing tendon health? Collagen peptides. Understanding the Function of Tendons Before we […]

Rhodiola Rosea for Recovery and Wellness

In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]

A Winning Tournament Nutrition Plan To Fuel Performance

a Mediterranean diet is one startegy to reduce inflammation which helps when improving muscle pliability

GUEST BLOG: Velocity Sports Performance Tournaments are a big part of sports for athletes young and old.  For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so they want to play their best. Athletes looking to gain […]

Recovery Supplements: Magnesium

magnesium supplementation

Magnesium supplementation is common because it works. It is a vital mineral that plays a key role in numerous recovery processes in the body. It is involved in the metabolism of energy, the function of muscles and the health of bones. Despite its importance, magnesium deficiency is common, especially among athletes. Increasing magnesium can have […]

The Complete Guide To Collagen And Tissue Repair

collagen and tissue repair

This guide will help you understand what collagen and tissue repair. You’ll learn what collagen is and its role in human movement. We’ll also cover what happens when things go wrong and how to fix them. Understanding Collagen Collagen is a protein that is found throughout the human body and is a major component of […]

How Much Protein Do You Need For Recovery & Performance?

How Much protein Do Athletes need?

It’s never been easier to get a quick bite of protein after a workout. Any athlete from weekend warriors, to outdoors enthusiasts, and even pros can use these tips to get the protein they need. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein […]

Magnesium for Recovery

Magnesium for recovery

Are you looking to improve your recovery after exercise? If so, magnesium may be just what you need. Magnesium is an essential mineral that is involved in many important bodily functions, including muscle and nerve function, protein synthesis, and bone health. It’s also involved in over 300 enzymatic reactions, making it a vital nutrient for […]