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Using Red Light Therapy to Combat Inflammation in Muscles, Tendons, and Joints

For active individuals and athletes, the pursuit of peak performance often comes with its own set of challenges, particularly when it comes to muscle, tendon, and joint health. One groundbreaking solution that’s gaining traction in the world of sports recovery is Red Light Therapy. This non-invasive, natural approach offers promising results in reducing inflammation, facilitating […]

How Red Light Therapy Boosts Cell Energy

Photobiomodulation, also known as red light therapy, is a cool science-y way to use red or near-infrared light to help our cells work better! Read more to understand how. Red Light Therapy: Like Sunshine for Our Cells Okay, imagine you’re a plant basking in the warm sunlight. The sun’s rays hit your leaves, and something […]

Recovery Benefits of Red Light Therapy

recovery benefits of red light therapy

A growing trend in the fitness and wellness industry is taking advantage of the recovery benefits of red light therapy. This non-invasive treatment exposes the body to low-level, red and near-infrared light wavelengths, which have numerous benefits for the body. Red light therapy (RLT) is a form of phototherapy that uses low-level wavelengths of red […]

3 Ways Red Light Therapy Can Help Athletes Recover

Red Light Therapy for Recovery

Red light therapy can help athletes recover better. That’s why it has been used for well over a decade in the world of elite sport.  However, it was once limited to medical professionals and relied on expensive lasers and technology. In 2016, the US Track & Field Team thought it was important enough to bring […]