Misconceptions: Ice Baths & Saunas Aren’t Always Recovery
Today, everywhere you turn, you’ll find ice baths and saunas being promoted for recovery. Instagram, TikTok, podcasts…you cant avoid it. Unfortunately, thinking of these as a method for recovery is a bit of a misconception. You see, the problem is that they don’t get rid of stress, they actually add it. Defining Stress Stress is […]
The Complete Guide To Collagen And Tissue Repair
This guide will help you understand what collagen and tissue repair. You’ll learn what collagen is and its role in human movement. We’ll also cover what happens when things go wrong and how to fix them. Understanding Collagen Collagen is a protein that is found throughout the human body and is a major component of […]
What is Muscle Tension?
People use the phrase “muscle tension” but if you don’t really know what that means, it’s hard to fix it. People and professionals describe muscles as “tense” all the time. But what does that really mean? Let’s start by looking at the definition. ten·sion /ˈtenSHən/ noun: tension a strained state or condition resulting from forces acting […]
Magnesium for Recovery
Are you looking to improve your recovery after exercise? If so, magnesium may be just what you need. Magnesium is an essential mineral that is involved in many important bodily functions, including muscle and nerve function, protein synthesis, and bone health. It’s also involved in over 300 enzymatic reactions, making it a vital nutrient for […]
The Benefits of Assisted PNF Stretching
Assisted PNF Stretching provides a host of benefits. Whether you are looking to improve mobility or decrease pain, PNF is one of the most effective forms of stretching. Professionals in bodywork and sports medicine often use assisted stretching to aid clients. Combined with tissue work, the right stretching techniques are key to creating both immediate […]
3 Ways Red Light Therapy Can Help Athletes Recover
Red light therapy can help athletes recover better. That’s why it has been used for well over a decade in the world of elite sport. However, it was once limited to medical professionals and relied on expensive lasers and technology. In 2016, the US Track & Field Team thought it was important enough to bring […]
The 4 Pillars of Recovery
Understanding the four pillars of recovery can transform how you think about stress and adaptation. Athletes from pros through weekend warriors know the importance of using sports recovery techniques to recover faster, feel better, and train harder. And today it’s easier than ever to find options. The technology and services once only available in elite […]
