The Crucial Role of Sleep for Recovery

In the pursuit of athletic excellence, athletes often push their bodies to the limits, tirelessly striving for that extra edge. Amidst the rigorous training, meticulous nutrition plans, and cutting-edge technology, one fundamental yet often underestimated aspect remains paramount: sleep. Yes, sleep—a seemingly mundane activity—is in fact a cornerstone of optimal physical and cognitive recovery. It […]

4 Reasons Why You’re Not Sleeping Better

improve sleep with outdoor activity

Guest post by Velocity Sports Performance There are many factors that can affect why you’re not sleeping. Regardless of the cause, every sleepless night takes a toll on your body and your mind. Lack of sleep, or poor sleep can seriously throw off your game. Here are four common reasons you might not be getting enough zzz’s […]

Magnesium for Recovery

Magnesium for recovery

Are you looking to improve your recovery after exercise? If so, magnesium may be just what you need. Magnesium is an essential mineral that is involved in many important bodily functions, including muscle and nerve function, protein synthesis, and bone health. It’s also involved in over 300 enzymatic reactions, making it a vital nutrient for […]

Better Sleep Checklist

improve sleep with outdoor activity

Focusing attention on quality sleep is a smart strategy for anyone trying to live their best life. There are many factors that can affect your sleep quality and quantity. The common thing about all sleepless nights though; they take a toll on your body and mind. Everyone faces more threats to their sleep than ever […]