Why Olympic Athletes Are Using Tissue Work to Prepare for Paris 2024
As the world’s elite athletes gear up for the Paris 2024 Olympic Games, the intensity of their training regimens is at an all-time high. The demands on their bodies are immense, with rigorous schedules pushing their muscles and nervous systems to their limits. To meet these challenges, athletes have turned to advanced tissue work techniques, […]
Massage Therapy vs Assisted Stretching: Whats Better?
Whether you’re an active individual, a weekend warrior, or a recreational athlete, maintaining your body’s health and performance is crucial. Two popular methods to achieve this are Massage Therapy and Assisted Stretching. But how do they differ? And whats better, massage therapy or assisted stretching? Let’s dive in. Understanding Massage Therapy Massage Therapy is a passive form of […]
Manual Therapy Techniques: Insights from Bruce Lee
When it comes to manual therapy techniques, bruce lee may not be an authority. However, his philosophy in martial arts has relevance. Bruce Lee wasn’t just a martial arts legend; he was also a deep thinker whose words still resonate today. Among his famous sayings, one stands out: “Absorb what is useful, discard what is […]
Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia
There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]
Understanding the Difference Between Massage and Manual Therapy
Are you an active individual striving to improve your movement, mobility, and performance? If so, you may have come across two terms—massage and manual therapy—that seem similar at first glance but offer unique benefits for your fitness journey. Both are useful and have a place. But there is a difference between massage and manual therapy. […]
The Importance of Fascia in Injury Rehab
As an athlete or fitness enthusiast, you’re no stranger to injuries. They can be frustrating, time-consuming, and can derail your progress towards your goals. Whether you’re dealing with a sprained ankle, a torn muscle, or any other type of injury, rehab is essential to get back on track. But have you considered the role of […]
From Knots to Nerves: How Massage and Soft Tissue Therapy Are Different
When it comes to bodywork, these terms are often used interchangeably, but it is important to understand how massage and soft tissue therapy are different. However, these two practices have distinct differences in terms of techniques, focus, and intended outcomes. In this article, we will explore the similarities and differences between massage and soft tissue […]
Cupping Marks: What Are They?
If you’ve been keeping up with the latest trends in fitness and wellness, you’ve probably heard of cupping therapy. This ancient form of alternative therapy involves the use of cups to create suction on the skin. Cupping can provide a number of health benefits, including reducing muscle soreness, improving range of motion, and relieving pain. […]
What Is Fascia (and does it really matter?)
In recent years, fascia has gained popularity in the fields of training, rehabilitation, and recovery. This is due in part to a growing understanding of the important role that it plays in the body. Many people recognize the benefits of targeting the tissue in various types of treatment and training have had an impact. So […]
6 Ways To Increase Muscle Pliability
Increasing muscle pliability is the goal of many recovery techniques because it is fundamental to high-quality human movement. Muscle pliability is a term that describes the optimal, qualitative state of your muscle tissue. Having “pliable” muscles means that they are supple and resilient. They move without restriction and have elastic quality to them. This allows […]
