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Gratitude As A Recovery Tool

The holiday season isn’t just about festive decorations, cozy moments, and the occasional stress; it can be a transformative time for your mental health. Amidst the changes in weather and routine, there’s a powerful tool that can enhance your recovery and wellness: gratitude. Gratitude isn’t about painting a perfect picture of life; it’s about pausing […]

Reducing Systemic Inflammation for Improved Recovery

Are you eager to optimize your recovery and unlock your full potential? Good news awaits! Reducing systemic inflammation can be a game-changer in your journey towards peak performance and overall well-being. In this article, we will explore the fascinating ways in which taming inflammation can enhance your recovery process. So, let’s dive in and discover […]

Rhodiola Rosea for Recovery and Wellness

In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]

Misconceptions: Ice Baths & Saunas Aren’t Always Recovery

Ice baths aren't recovery.

Today, everywhere you turn, you’ll find ice baths and saunas being promoted for recovery. Instagram, TikTok, podcasts…you cant avoid it. Unfortunately, thinking of these as a method for recovery is a bit of a misconception.  You see, the problem is that they don’t get rid of stress, they actually add it. Defining Stress Stress is […]

Chronic Stress Is Affecting Your Health

Stress Recovery Adaptation

Just in case you hadn’t noticed, there are events in our world today that are making people feel chronic stress. A worldwide pandemic, inflation, divided politics, and war in Ukraine have contributed to pushing stress to alarming levels in the United States, according to polls conducted for the American Psychological Association. Some of the evidence that […]