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3 Ways Assisted Stretching Can Help You Recover

PNF assisted stretching

Stretching is something that most of us know we should do.  Unfortunately, most of us don’t do it enough. Exercising, eating well, and proper hydration are part of a routine to enhance your performance or quality of life.  Similarly, stretching can be an important part of keeping your musculoskeletal system tuned up for performance and […]

The Benefits of Assisted PNF Stretching

Assisted PNF Stretching

Assisted PNF Stretching provides a host of benefits. Whether you are looking to improve mobility or decrease pain, PNF is one of the most effective forms of stretching. Professionals in bodywork and sports medicine often use assisted stretching to aid clients.  Combined with tissue work, the right stretching techniques are key to creating both immediate […]