Peripheral Nerve Healing for Athletes: Tools to Help the Body Heal Itself
Athletes and active people depend on a fully functioning nervous system to move well, react quickly, and perform without pain. But peripheral nerve injuries—whether from a neck stretch during a tackle, elbow hyperextension, or an aggressive lower body stretch during sprinting or sliding—can compromise all of that. These stretch-based injuries are common in contact sports, […]
6 Ways to Create an Optimal Sleep Environment for Better Recovery
Sleep is the cornerstone of recovery for everyone, especially high performers like athletes and active individuals. At Vive Recovery Studio, we know the value of a good night’s sleep. Creating an optimal sleep environment can significantly enhance the quantity and quality of your rest. Here are some practical tips to help you improve your sleep […]
