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As an active individual or athlete, you know the importance of maintaining your body’s health and wellness. Soft tissue therapy, a form of manual therapy that targets the muscles, fascia, and connective tissues, can help you achieve just that.

At Vive we developed an approach to soft tissue work that integrates several different techniques. We subscribe to Bruce Lee axion, “Absorb what is useful, discard what is not, add what is uniquely your own.” This gives us a comprehensive toolbox to help you.

In this guide, we’ll explore three common types of soft tissue therapy. They can help alleviate pain, improve mobility, and enhance your overall wellness.


soft tissue therapy for wellness and performance
This type of tissue work involves sustained pressure and slower movements

Deep Tissue Therapy: Alleviate Muscle Tension and Improve Your Performance

Deep tissue therapy is a popular form of soft tissue work that targets the deeper layers of muscle tissue.

It involves using slow, deep strokes and pressure to release muscle tension and alleviate chronic pain. Deep tissue therapy is especially beneficial for athletes who engage in high-impact activities that put significant stress on their muscles.

Benefits of Deep Tissue Therapy

Here are some of the benefits of deep tissue therapy for active individuals and athletes:

Techniques Used in Deep Tissue Therapy

Here are some of the techniques used in deep tissue therapy:

What to Expect During a Deep Tissue Therapy Session

During a deep tissue therapy session, you can expect the following:

When to Consider Deep Tissue Therapy

Consider deep tissue therapy if you experience any of the following:

All of this is to say, deep tissue therapy can be a valuable tool for active individuals and athletes who want to alleviate pain, improve mobility, and enhance their overall wellness.


With myofascial release the focus is on sustaining tension in the fascial layers and creating glide between them.

Myofascial Release Therapy: Unlocking Your Body’s Full Potential

Myofascial release therapy is a form of tissue work that targets the fascia. The fascia is connective tissue that covers and supports the muscles and organs in the body.

The technique involves applying gentle, sustained pressure to the fascia to release tension and alleviate pain. This therapy is especially beneficial for athletes and active individuals who want to improve their pliability.

Benefits of Myofascial Release Therapy

Here are some of the benefits of myofascial release therapy for active individuals and athletes:

Techniques Used in Myofascial Release Therapy

Here are some of the techniques used in myofascial release therapy:

What to Expect During a Myofascial Release Therapy Session

During a myofascial release therapy session, you can expect the following:

When to Consider Myofascial Release Therapy

Consider myofascial release as a soft tissue therapy if you experience any of the following:

In conclusion, myofascial release therapy can be a powerful tool. It help athletes and active individuals who want to unlock their body’s full potential and improve their overall wellness.


manual tissue work for muscle tension
Muscle trigger points are often targeted in NMT to eliminate referred pain

Neuromuscular Technique: Tackling Pain and Tension at the Source

Neuromuscular technique is a type of soft tissue therapy that targets specific trigger points in the muscles. The goal is to release tension and alleviate pain. This therapy is especially effective for athletes and active individuals who want to address chronic pain and injuries.

How Neuromuscular Technique Works

Neuromuscular technique is based on the concept that trigger points can cause referred pain and tension throughout the body. By targeting these trigger points, a therapist can release tension in the affected muscles and alleviate pain.

Benefits of Neuromuscular Technique

Here are some of the benefits of neuromuscular technique for active individuals and athletes:

Techniques Used in Neuromuscular Technique

Here are some of the techniques used in neuromuscular technique:

What to Expect During a Neuromuscular Technique Session

During a neuromuscular technique session, you can expect the following:

When to Consider Neuromuscular Technique

Consider neuromuscular technique if you experience any of the following:

In conclusion, neuromuscular technique can be a highly effective tool for active individuals and athletes who want to address chronic pain and tension at the source.


Pin & Stretch Active Release: Unlocking Tight Muscles for Peak Performance

Pin & stretch active release is a type of tissue work that uses a combination of pressure and movement to release tension in tight muscles. This technique can be highly effective for active individuals and athletes who want to improve their range of motion and flexibility.

How Pin & Stretch Active Release Works

Pin & stretch active release involves using a pinning technique to hold a muscle in place, while applying a stretching force to the muscle fibers. This helps to release tension and improve flexibility in the targeted muscle.

Benefits of Pin & Stretch Active Release

Here are some of the benefits of pin & stretch active release for active individuals and athletes:

Techniques Used in Pin & Stretch Active Release

Here are some of the techniques used in pin & stretch active release:

What to Expect During a Pin & Stretch Active Release Session

During a pin & stretch active release session, you can expect the following:

When to Consider Pin & Stretch Active Release

Consider pin & stretch active release if you experience any of the following:

In conclusion, pin & stretch active release can be a highly effective tool for active individuals and athletes who want to unlock tight muscles and improve their range of motion and flexibility.


Integrating Techniques with a Professional: Maximizing the Benefits of Tissue Work

While each type of tissue work offers its own unique benefits, integrating multiple techniques with a professional can provide added benefits for active individuals and athletes. By working with a skilled practitioner who understands the nuances of different tissue work techniques, you can unlock even more benefits for your body.

Why Integrate Different Techniques?

Here are some reasons why integrating different tissue work techniques with a professional can be beneficial:

Examples of Integrating Techniques

Here are some examples of how different tissue work techniques can be integrated to provide added benefits:

The Benefits of Working with a Skilled Practitioner

Integrating different soft tissue work techniques can provide added benefits. However, it’s important to work with a skilled practitioner who understands how to integrate different techniques effectively. Here are some benefits of working with a skilled practitioner:

Integrating different soft tissue therapy techniques with a skilled practitioner can provide added benefits for active individuals and athletes.

By customizing your treatment and addressing your body’s specific needs, you can achieve better outcomes and faster results.

If you’re interested in integrating different tissue work techniques, make sure to choose a skilled practitioner who has all these tools in their toolbox.

TL;DR Soft Tissue Therapy Techniques

In summary, there are various soft tissue therapy techniques that can help individuals improve their overall wellness and performance. Deep tissue therapy, Myofascial release, Neuromuscular technique, and Pin and stretch are complimentary methods.

A professional integrates these techniques and provides added benefits such as personalized treatment plans and expert guidance on injury prevention and recovery.

Overall, incorporating tissue work and physical therapy into a regular fitness routine can help to enhance athletic performance, prevent injuries, and improve overall physical health.

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