Supplements for Tissue Work: Enhancing Pliability and Structure with Nutrition
If you’ve ever rolled off a massage table or finished a myofascial release session and thought, “I wish this feeling could last forever,” you’re not alone. Tissue work—whether it’s a myofascial release, dynamic cupping, or IASTM (Instrument-Assisted Soft Tissue Mobilization)—is like a reset button for your muscles and connective tissues. But here’s the thing: the […]
Building Your Nutrition and Supplement Strategy: A Four-Step Hierarchy
You want to do more of what you love, perform better, and do it without fatigue, pain, or restrictions. Supplements offer an appealing strategy for achieving this, but with so many influencers and brands making bold claims, it’s easy to get lost in misinformation and junk science. At Vive Recovery Studio, we’ve witnessed the benefits […]