The Influence of Fascia on Stretching
When it comes to stretching, most people are thinking about muscles and joints. But there’s a lot more to consider and there is a significant influence of fascia on stretching. Let explain what that is and why it matters? What is Fascia and How Does it Work? Fascia is a connective tissue that encases, supports, […]
Understanding Densification and Fibrosis in Fascia
Introduction Densification and fibrosis are terms thrown about by various professionals in rehab and manual therapy. Unfortunately they are often confused and misused. The human body is a complex system of interconnected tissues like muscle, fascia, tendons and bones, all working together to maintain optimal movement and function. One such tissue, the fascia, plays a crucial […]
Massage Therapy vs Assisted Stretching: Whats Better?
Whether you’re an active individual, a weekend warrior, or a recreational athlete, maintaining your body’s health and performance is crucial. Two popular methods to achieve this are Massage Therapy and Assisted Stretching. But how do they differ? And whats better, massage therapy or assisted stretching? Let’s dive in. Understanding Massage Therapy Massage Therapy is a passive form of […]
What is the Importance of Muscle Pliability?
The importance of muscle pliability has gained traction in the fitness world. But what does it mean, and why is it so important? In this article, we will delve into the concept of muscle pliability, its benefits, and its role in our overall health and fitness. What is Muscle Pliability? Before we dive into the […]
Understanding Fascial Lines in Human Anatomy
Fascia, often referred to as connective tissue, plays a crucial role in the human body’s structural integrity and functional coordination. Fascial lines, in particular, are continuous bands of fascia that traverse across multiple joints and muscle groups, serving as integral pathways for force transmission, proprioception, and movement efficiency. The human body is not merely a […]
Eating Well for Fascial Health
Fascia, the connective tissue that surrounds our muscles, organs, and other structures in our body, plays a crucial role in our mobility and overall well-being. This article will help support you moving better by eating well for fascial health. The Importance of Fluids Hydration is a fundamental aspect of fascial health. Fluids, particularly water, are […]
Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia
There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]
Improving Kinetic Chain Rotation for a Better Golf Swing
Golf isn’t just a game; it’s an art form that demands a harmonious blend of power, precision, and finesse. Picture yourself on the green, wind gently rustling through the trees, as you stand ready to take that decisive swing. But here’s the catch: the secret to a truly extraordinary golf swing lies not just in […]
The Importance of Fascia in Injury Rehab
As an athlete or fitness enthusiast, you’re no stranger to injuries. They can be frustrating, time-consuming, and can derail your progress towards your goals. Whether you’re dealing with a sprained ankle, a torn muscle, or any other type of injury, rehab is essential to get back on track. But have you considered the role of […]
Cupping Marks: What Are They?
If you’ve been keeping up with the latest trends in fitness and wellness, you’ve probably heard of cupping therapy. This ancient form of alternative therapy involves the use of cups to create suction on the skin. Cupping can provide a number of health benefits, including reducing muscle soreness, improving range of motion, and relieving pain. […]
