Blood Flow Restriction: A New Tool in Athletic Recovery
In the world of sports therapy and recovery, innovation is continually pushing the boundaries of what’s possible. One such innovation that’s been gaining traction is Blood Flow Restriction (BFR) training. This technique is not only transforming the way athletes recover but also how they train. In this article, we’ll delve into the intricacies of BFR, […]
Improving Tendon Health with Collagen Peptides
With our background in human performance and elite sports, we’ve witnessed the crippling impact of tendon injuries on athletes and fitness enthusiasts alike. Whether you’re a seasoned marathoner or a weekend warrior, the vitality of healthy tendons cannot be overstated. One answer for enhancing tendon health? Collagen peptides. Understanding the Function of Tendons Before we […]
Using NSAIDs For a Muscle or Tendon Injury: A Guide for Athletes and Active Individuals
For athletes and active individuals, muscle and tendon injuries can be frustrating setbacks. These injuries often come with pain, swelling, and discomfort, making it challenging to get back to your favorite activities. In such situations, non-steroidal anti-inflammatory drugs (NSAIDs) can be valuable allies in your recovery. In this guide, we’ll explore why reducing pain and […]
A Comprehensive Approach to Tendonitis Recovery for Athletes
Introduction Tendonitis is a common foe for athletes, both recreational and competitive. It can strike at any time, disrupting your active lifestyle and causing pain. Whether you’re dealing with Tennis Elbow, Achilles Tendonitis, Patellar Tendonitis, or any other form of this nagging condition, you want relief. This comprehensive approach will empower you to regain your […]
Rebuild, Remodel, and Restore to Get Rid of Elbow Pain
Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and Swimmers elbow. If you’re struggling with elbow pain, understanding the causes and effective strategies for recovery can make a world of […]
Keys to Return at Your Best After Hamstring Injury
Guest post from Velocity Sports Performance Are you a hardcore athlete yearning to hit the field, track, or court again after a pesky hamstring injury? We’ve got your back (and hamstrings)! It’s time to turn your setback into a heroic comeback. With the right game plan and determination, you’ll be sprinting toward victory in no […]
Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum
Is icing really the cool solution for your injury? Let’s break it down for competitive athletes and recreational adult athletes who are grappling with pain or injury and questioning whether icing injuries is good or ba?. The answer may surprise you. The Icing Dilemma: Two Perspectives Contrary to the pro-icing camp, another perspective emphasizes the […]
Stay in the Game: Preventing Pickleball Injuries for Players Over 40
Hey there, pickleball enthusiasts! Are you ready to keep the ball rolling while staying injury-free? We’ve got some important news to share about pickleball injuries, so let’s dive right in and learn how to protect ourselves on the court! Pickleball’s Popularity and the Injury Concerns Pickleball has taken the recreational sports scene by storm, rapidly […]
Improve Knee Function with Stability and Mobility
The human body is a marvelous mechanism composed of interconnected joints working together to provide us with the ability to move. In the realm of movement, the knee takes center stage, acting as a crucial hinge between the lower and upper limbs. However, when it comes to knee health and function, it is essential to […]
The Importance of Fascia in Injury Rehab
As an athlete or fitness enthusiast, you’re no stranger to injuries. They can be frustrating, time-consuming, and can derail your progress towards your goals. Whether you’re dealing with a sprained ankle, a torn muscle, or any other type of injury, rehab is essential to get back on track. But have you considered the role of […]