The 3 Most Common Tendon Injuries in Pickleball—And How to Fix Them
Pickleball is an exciting, fast-moving sport, but it can take a toll on your body—especially your tendons. If you’ve ever felt heel pain after sprinting, knee discomfort when lunging, or elbow soreness from repeated swings, you may be dealing with tendon overload. Tendons connect muscles to bones and help absorb force every time you move. […]
Unlock Pain-Free Movement: How Hip Mobility Can Relieve Low Back Pain
Imagine this: you’re gearing up for your favorite activity—whether it’s a morning run, a tennis match, or an afternoon hike. You start moving, but there it is again—a tightness in your hips or a dull ache in your lower back. It’s not debilitating, but it’s enough to make you pause and wonder if something isn’t […]
Bulletproof Shoulders: A Playbook for Injury-Free Performance
When shoulder health is compromised it disrupts your ability to stay active and perform at your best. Whether you’re an overhead athlete—like a swimmer, volleyball player, or CrossFit enthusiast—or just looking to maintain a healthy lifestyle, taking care of your shoulders is critical. Fortunately, many shoulder injuries are preventable with the right strategies. At Vive […]
What is the Importance of Muscle Pliability?
The importance of muscle pliability has gained traction in the fitness world. But what does it mean, and why is it so important? In this article, we will delve into the concept of muscle pliability, its benefits, and its role in our overall health and fitness. What is Muscle Pliability? Before we dive into the […]
Understanding and Managing Medial Tibial Stress Syndrome (Shin Splints)
Introduction As active individuals and athletes, we cherish the thrill of movement, whether it’s pounding the pavement during a run or leaping across the basketball court. But sometimes, our zest for physical activity can lead to unwelcome discomfort. Enter Medial Tibial Stress Syndrome (MTSS)—commonly known as shin splints. In this article, we’ll empower you with knowledge to […]
Understanding Fascial Lines in Human Anatomy
Fascia, often referred to as connective tissue, plays a crucial role in the human body’s structural integrity and functional coordination. Fascial lines, in particular, are continuous bands of fascia that traverse across multiple joints and muscle groups, serving as integral pathways for force transmission, proprioception, and movement efficiency. The human body is not merely a […]
Shin Splints: Understanding Common Lower Leg Conditions
Introduction As an athlete or active individual, you’ve likely encountered the term “shin splints.” But what exactly does it encompass? In this quick guide, we’ll explore the three conditions that fall under this umbrella term: Tibial Stress Syndrome (TSS), Stress Fractures, and Chronic Exertional Compartment Syndrome (CECS). Let’s dive in and equip you with essential knowledge to navigate […]
Using Red Light Therapy to Combat Inflammation in Muscles, Tendons, and Joints
For active individuals and athletes, the pursuit of peak performance often comes with its own set of challenges, particularly when it comes to muscle, tendon, and joint health. One groundbreaking solution that’s gaining traction in the world of sports recovery is Red Light Therapy. This non-invasive, natural approach offers promising results in reducing inflammation, facilitating […]
5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries
When faced with an injury, utilizing NSAIDs (learn about using NSAIDS here) can play a crucial role in your recovery journey. They are an effective pain reliever and anti-inflammatory for muscle and tendon injuries. These medications are a powerful tool in managing pain and reducing inflammation, ultimately allowing you to move more comfortably and participate […]
A Simple 4-Part Formula for Effective Muscle and Tendon Injury Rehab
Tendon and muscle injuries are common setbacks for athletes and fitness enthusiasts. But, with effective muscle and tendon injury rehab, recovery is well within reach. This concise 4-part formula simplifies the process of rehabilitation, offering a self-care guide for tackling various muscle and tendon injuries. Understand Your Injury To effectively rehab a muscle or tendon […]
