VIVE SERVICES / EL SEGUNDO
YOUR BODY. YOUR GOALS.
YOUR WAY FORWARD.
Move better. Move without restriction.
Do the things you love without pain.
Hands-on care, guided technology, and coaching—selected around how you feel and what you want to get back to.
NEW TO VIVE?
A GOOD PLACE
TO START.
The 55-minute Recovery Session
Meet with a Recovery Coach, share your goals, and experience a personalized Tech Stack plus one-on-one tissue work and assisted stretching.
Our usual recommendation when you’re not sure which session to choose.
Book your first session
01 / MANUAL THERAPY
LESS RESTRICTION.
MORE ROOM TO MOVE.
For the tight areas that keep getting your attention.
We combine hands-on tissue work and assisted stretching around where you feel restricted and how you want to move. Your practitioner adjusts the techniques and pressure with your feedback.
Tissue work, massage & assisted stretching
Your session can draw on several techniques. We help choose the combination that fits your goals.
Everyday stiffness, tight muscles, and movement that feels limited.
Stay clothed. Feel at ease.
No need to disrobe. Your session takes place in comfortable workout clothes, in a calm, open studio. We explain each step and adjust the pressure with your feedback.
Take a look inside the studio on Instagram
02 / TECH STACKS
CHECK IN.
SETTLE IN.
RECHARGE.
Recovery selected for how you feel today.
A quick check-in on your goals and how you feel helps us choose a combination of recovery technologies. Your coach sets you up and guides the session while you relax in a zero-gravity chair.
Tech Stacks are included in Recovery Sessions and are not booked separately.
What makes it a stack?
A stack brings selected technologies together in one session. Explore the options below; your coach helps select the combination for you.
Making recovery part of your routine after training or a demanding week.
Guided by our custom recovery algorithm, developed for athletes at the Rio 2016 Olympic Games and refined ever since.
Combine with hands-on careAlso on our technology menu: Fire & Ice Facial. Ask the team about this service.
03 / TRAINING
LEARN IT HERE.
USE IT EVERY DAY.
Know what to do—and how to do it well.
Start with 25 minutes of targeted tissue work, then spend 25 minutes with a coach on mobility, strength, and prehab exercises that fit your goals. This 55-minute session connects hands-on care with movement practice, so you can confidently use what you learn at home or in the gym.
Coaching you can take with you
Get help with positioning, control, and exercise technique. Ask questions, make adjustments, and learn how the movements should feel.
Turning good intentions into a movement routine you know how to do.
OUR RECOMMENDED FIRST VISIT
HANDS-ON CARE.
GUIDED TECHNOLOGY.
ONE RECOVERY SESSION.
55 minutes, built around you.
See the Recovery Session on Instagram
You don’t need to arrive with all the answers. Bring your goals and let us help you choose a starting point.
Book a 55-minute sessionShare how you feel.
Talk with a Recovery Coach about your goals and what needs attention today.
Experience your Tech Stack.
Settle into a combination of technologies selected around your recovery needs.
Work on how you move.
Receive one-on-one tissue work and assisted stretching from a Recovery Specialist.
LET’S MAKE IT SIMPLE
YOUR QUESTIONS.
A CLEAR START.
Do I have to know which service I need?
No. Tell us how you feel and what you want to get back to. We generally recommend a 55-minute Recovery Session as a starting point because it combines hands-on care with a personalized Tech Stack.
Is Training included in the Recovery Session?
The 55-minute Recovery Session combines a Tech Stack with tissue work and assisted stretching. For coached mobility, strength, or prehab exercises, text our team about Training.
How does Vive choose my Tech Stack?
Your check-in gives us information about your goals and how you feel that day. Our custom recovery algorithm helps identify which of the four pillars of stress and recovery to focus on. Your Recovery Coach uses that guidance to select your stack.
Where did the recovery algorithm come from?
We developed it for athletes at the 2016 Rio Olympic Games and have continued refining it over the years. It gives our team a consistent process for matching recovery options to the type of stress you’re experiencing.
What are the four pillars of recovery?
We look at recovery through four areas: Tissue, Energy, Nervous System, and Mindset. Your check-in helps us decide which areas need attention today and guides the combination of methods we use.
Can I ask for a specific massage technique or technology?
Yes. If you’re looking for a particular technique or device, tell us when you book or text the team. We’ll help you choose the right session and discuss how that option fits your goals.
Where can I see pricing?
See our session and membership information, or text the Vive team for help choosing.