Book a sessionRECOVERY KNOWLEDGE FOR YOUR ACTIVE LIFE
Practical insights on tissue work, movement, and recovery.
You want to do more of what you love, perform better, and do it without fatigue, pain, or restrictions. Supplements offer an appealing strategy for achieving this, but with so many influencers and brands making bold claims, it’s easy to get lost in misinformation and junk science. At Vive Recovery Studio, we’ve witnessed the benefits […]
Read article: Building Your Nutrition and Supplement Strategy: A Four-Step Hierarchy
Sleep is the cornerstone of recovery for everyone, especially high performers like athletes and active individuals. At Vive Recovery Studio, we know the value of a good night’s sleep. Creating an optimal sleep environment can significantly enhance the quantity and quality of your rest. Here are some practical tips to help you improve your sleep […]
Read article: 6 Ways to Create an Optimal Sleep Environment for Better Recovery
Strength training is an important part of healthspan, but do you even know what that is? When considering longevity, the focus is often on lifespan—the total number of years lived. However, a crucial and often overlooked aspect is healthspan. This concept is integral to a fulfilling life, and here’s why: Lifespan Lifespan refers to the […]
Read article: The Crucial Role of Strength Training in Healthspan
After intense physical activity, your muscles, tendons, and joints often bear the brunt of fatigue and strain. Soreness in your muscles, stiff and aching joints, and tendons that hurt keep you from getting back out and moving again. However, in this this post-exercise time-frame, strength training is a tool for expediting the recovery process. Here’s […]
Read article: Strength Training for Faster Recovery
Introduction Densification and fibrosis are terms thrown about by various professionals in rehab and manual therapy. Unfortunately they are often confused and misused. The human body is a complex system of interconnected tissues like muscle, fascia, tendons and bones, all working together to maintain optimal movement and function. One such tissue, the fascia, plays a crucial […]
Read article: Understanding Densification and Fibrosis in Fascia
Whether you’re an active individual, a weekend warrior, or a recreational athlete, maintaining your body’s health and performance is crucial. Two popular methods to achieve this are Massage Therapy and Assisted Stretching. But how do they differ? And whats better, massage therapy or assisted stretching? Let’s dive in. Understanding Massage Therapy Massage Therapy is a passive form of […]
Read article: Massage Therapy vs Assisted Stretching: Whats Better?
Introduction Since we work with active people and athletes, we often get asked about the best strategies for recovery after exercise. One of the most effective and scientifically supported methods is through the consumption of carbohydrates. Unfortunately, carbohydrates are often painted as a villain that cause weight gain. However, carbohydrates play a crucial role in […]
Read article: Carbohydrates for Recovery in Exercise and Sports
The importance of muscle pliability has gained traction in the fitness world. But what does it mean, and why is it so important? In this article, we will delve into the concept of muscle pliability, its benefits, and its role in our overall health and fitness. What is Muscle Pliability? Before we dive into the […]
Read article: What is the Importance of Muscle Pliability?
Struggling to get quality shut-eye? You’re not alone. Whether it’s the fast-paced world of sports, business, or life, optimal recovery is key, and sleep plays a crucial role. And most people can get better sleep with magnesium. Magnesium, a naturally occurring micronutrient, serves as the backbone for over 300 bodily functions, ranging from nerve health […]
Read article: Unlock Better Sleep with Magnesium Threonate