Here’s the Athletes Recovery Checklist for those times when you gotta recover quick and get into the next game or event.
When you have competitions close together, you need to optimize your recovery between them. So, its important to consider what has the biggest impact. That should be your priority.
From decades working in elite sports we know you can definitely get more advanced. However, those advanced methods have limited effect without these basics.
So here is a great starting point to improve any athlete’s recovery.
