Supplements for Tissue Work: Enhancing Pliability and Structure with Nutrition
If you’ve ever rolled off a massage table or finished a myofascial release session and thought, “I wish this feeling could last forever,” you’re not alone. Tissue work—whether it’s a myofascial release, dynamic cupping, or IASTM (Instrument-Assisted Soft Tissue Mobilization)—is like a reset button for your muscles and connective tissues. But here’s the thing: the […]
Curcumin For Recovery: Taming Inflammation Naturally
Having spent decades helping people improve performance and wellness, we’re excited to delve into using curcumin for recovery. Curcumin is a bio-active compound found in turmeric. Let’s explore how this golden spice can be your ally in the battle against inflammation during injury recovery. What Is Curcumin? Curcumin is the superstar within turmeric—the spice that […]
Strategies for Athletes Navigating Pain During Competition
As an athlete, you stride onto the field, court, or track with determination. Your body is a finely tuned instrument, pushing boundaries and chasing victory. But amidst the adrenaline and cheers, pain often lurks in the shadows. It’s a silent adversary, whispering doubts and testing your resolve. Why We Push Through Pain is part of […]
5 Strategies for Controlling Inflammation While Injured
Introduction Inflammation is a natural response of the body to injury. However, when it persists for too long, it can pose challenges, changing your focus to controlling inflammation. In this article, we’ll delve into the risks associated with excessive inflammation and explore effective methods to manage it. The Dangers of Excessive Inflammation Inflammation serves as […]
Using Red Light Therapy to Combat Inflammation in Muscles, Tendons, and Joints
For active individuals and athletes, the pursuit of peak performance often comes with its own set of challenges, particularly when it comes to muscle, tendon, and joint health. One groundbreaking solution that’s gaining traction in the world of sports recovery is Red Light Therapy. This non-invasive, natural approach offers promising results in reducing inflammation, facilitating […]