How To: Box Breathing for Recovery
Box breathing, also known as square breathing, is a simple yet powerful technique that helps manage stress, improve focus, and support recovery. By calming the nervous system, it aids in physical and mental recovery, making it an essential tool for athletes and active individuals. What Is Box Breathing? Box breathing involves a structured breathing pattern: […]
Recovery Technology To Support Your Body’s Natural Processes
At Vive, we’re grounded in the understanding that the human body is a marvel of biological engineering, inherently equipped with the mechanisms to recover and regenerate. This is a natural, biological process that occurs within our bodies. However, like a well-tuned machine, these processes can sometimes benefit from a little external assistance. Enter Vive’s various […]
Guide to Basic Breathwork Techniques for Recovery and Performance
The Power of Breathwork Breathwork, often overlooked, holds immense potential for enhancing recovery and optimizing performance. Whether you’re an athlete, a busy professional, or simply seeking stress relief, incorporating mindful breathing techniques can transform your well-being. In this guide, we explore three fundamental breathwork techniques and provide step-by-step instructions. Why Breathwork Matters Breathwork, often underestimated, […]
