Bulletproof Shoulders: A Playbook for Injury-Free Performance
When shoulder health is compromised it disrupts your ability to stay active and perform at your best. Whether you’re an overhead athlete—like a swimmer, volleyball player, or CrossFit enthusiast—or just looking to maintain a healthy lifestyle, taking care of your shoulders is critical. Fortunately, many shoulder injuries are preventable with the right strategies. At Vive […]
Maximizing Muscle Recovery for CrossFit Competitions: Tissue Work and Tech Stacks
Whether you’re just trying to help the team at your box, or you are trying to qualify for the CrossFit Games, you are going to be taxing your body. Over the coming 3 weeks, it is important to focus not only on training but also on recovery. Muscle recovery is a critical component of success […]