Improving Kinetic Chain Rotation for a Better Golf Swing
Golf isn’t just a game; it’s an art form that demands a harmonious blend of power, precision, and finesse. Picture yourself on the green, wind gently rustling through the trees, as you stand ready to take that decisive swing. But here’s the catch: the secret to a truly extraordinary golf swing lies not just in […]
Rebuild, Remodel, and Restore to Get Rid of Elbow Pain
Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and Swimmers elbow. If you’re struggling with elbow pain, understanding the causes and effective strategies for recovery can make a world of […]