Why Pickleball Players Need Strength Training (Even If You Only Play for Fun)
Love Pickleball? Here’s Why Strength Training Will Keep You Playing Longer Pickleball is one of the fastest-growing sports in the world, and for good reason—it’s fun, social, and easy to pick up. But if you’ve been playing for a while, you might have noticed something: aches, stiffness, and soreness that linger after games. Many players […]
Recovery & Tissue Work: Missing Pieces in Your Final Marathon Training Push
The last few weeks before a marathon are a critical period. Your mileage is at its peak, your body is absorbing months of training stress, and fatigue is creeping in. For many runners, this is where minor aches turn into injuries, energy dips, and self-doubt sets in. What’s often missing in your final marathon training […]
The 3 Most Common Tendon Injuries in Pickleball—And How to Fix Them
Pickleball is an exciting, fast-moving sport, but it can take a toll on your body—especially your tendons. If you’ve ever felt heel pain after sprinting, knee discomfort when lunging, or elbow soreness from repeated swings, you may be dealing with tendon overload. Tendons connect muscles to bones and help absorb force every time you move. […]