A Better Marathon Recovery Plan
How to Bounce Back Stronger Finishing a marathon is an incredible achievement. Enjoy the feelings of crossing a marathon finish line. All your hard work paid off in finishing that 26.2, but the process doesn’t end at the finish line. Just as you carefully planned your training, your recovery needs equal attention. Proper recovery is […]
Recovery & Tissue Work: Missing Pieces in Your Final Marathon Training Push
The last few weeks before a marathon are a critical period. Your mileage is at its peak, your body is absorbing months of training stress, and fatigue is creeping in. For many runners, this is where minor aches turn into injuries, energy dips, and self-doubt sets in. What’s often missing in your final marathon training […]
