What is Muscle Tension?
People use the phrase “muscle tension” but if you don’t really know what that means, it’s hard to fix it. People and professionals describe muscles as “tense” all the time. But what does that really mean? Let’s start by looking at the definition. ten·sion /ˈtenSHən/ noun: tension a strained state or condition resulting from forces acting […]
5 ways to Speed Up Muscle Recovery After a Workout
If you’re looking to train harder, or just want to feel better, then your muscle recovery might be an area for improvement. What does “muscle recovery” mean? It’s a term often thrown around by athletes and coaches, but not well defined. Generally, people are referring to 3 of the Four Pillars of Recovery; The Four […]
What Is Muscle Pliability?
You might have heard the term “muscle pliability.” Its become popular among some NFL athletes and fitness gurus. But what does it really mean and is it good? What Is Pliability? While its an awesome term, we are going to shed some light on what this really means and how to get it. So lets start […]
The Benefits of Assisted PNF Stretching
Assisted PNF Stretching provides a host of benefits. Whether you are looking to improve mobility or decrease pain, PNF is one of the most effective forms of stretching. Professionals in bodywork and sports medicine often use assisted stretching to aid clients. Combined with tissue work, the right stretching techniques are key to creating both immediate […]
3 Ways Red Light Therapy Can Help Athletes Recover
Red light therapy can help athletes recover better. That’s why it has been used for well over a decade in the world of elite sport. However, it was once limited to medical professionals and relied on expensive lasers and technology. In 2016, the US Track & Field Team thought it was important enough to bring […]