The Power of Subtraction – A Simpler Approach to Recovery & Wellness
Why Doing More Isn’t Always the Answer When it comes to improving recovery and wellness, most people assume the solution is to do more—more stretching, more supplements, more workouts, more mindfulness techniques. But there’s a hidden cost to this mindset: the more we add, the more overwhelmed we become. Between busy schedules, competing priorities, and […]
Creatine Won’t Save You (Unless You’ve Earned It)
Creatine is everywhere right now. And with good reason. Creatine is safe, effective, and backed by science. Fitness influencers call it the “ultimate supplement.” Health blogs say it’s a miracle for energy, recovery, and even brain health. The hype is hard to miss—and the science backs up many of these claims. But there’s a problem: […]
Research Backed Supplements for Sleep
Introduction Quality sleep is essential for optimal recovery, performance, and overall well-being. Various supplements can aid in achieving better sleep, each working through different mechanisms. Here are the benefits, mechanisms, and usage of melatonin, magnesium, chamomile (or apigenin), valerian root, and the importance of avoiding caffeine. Melatonin Mechanism: Melatonin is a hormone naturally produced by […]
Building Your Nutrition and Supplement Strategy: A Four-Step Hierarchy
You want to do more of what you love, perform better, and do it without fatigue, pain, or restrictions. Supplements offer an appealing strategy for achieving this, but with so many influencers and brands making bold claims, it’s easy to get lost in misinformation and junk science. At Vive Recovery Studio, we’ve witnessed the benefits […]
Carbohydrates for Recovery in Exercise and Sports
Introduction Since we work with active people and athletes, we often get asked about the best strategies for recovery after exercise. One of the most effective and scientifically supported methods is through the consumption of carbohydrates. Unfortunately, carbohydrates are often painted as a villain that cause weight gain. However, carbohydrates play a crucial role in […]
Unlock Better Sleep with Magnesium Threonate
Struggling to get quality shut-eye? You’re not alone. Whether it’s the fast-paced world of sports, business, or life, optimal recovery is key, and sleep plays a crucial role. And most people can get better sleep with magnesium. Magnesium, a naturally occurring micronutrient, serves as the backbone for over 300 bodily functions, ranging from nerve health […]
Power of Creatine for Recovery and Wellness
Introduction In the world of sports and fitness, there’s a superstar hiding in plain sight: creatine. Often associated with muscle-building and gym enthusiasts, creatine has a much broader role to play. Whether you’re an athlete, a weekend warrior, or someone seeking overall wellness, understanding creatine can transform your recovery game. Let’s dive in! Creatine: Beyond Just […]
Curcumin For Recovery: Taming Inflammation Naturally
Having spent decades helping people improve performance and wellness, we’re excited to delve into using curcumin for recovery. Curcumin is a bio-active compound found in turmeric. Let’s explore how this golden spice can be your ally in the battle against inflammation during injury recovery. What Is Curcumin? Curcumin is the superstar within turmeric—the spice that […]
Eating Well for Fascial Health
Fascia, the connective tissue that surrounds our muscles, organs, and other structures in our body, plays a crucial role in our mobility and overall well-being. This article will help support you moving better by eating well for fascial health. The Importance of Fluids Hydration is a fundamental aspect of fascial health. Fluids, particularly water, are […]
Rhodiola Rosea for Recovery and Wellness
In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]
