Heat Management Strategies for Athletes During the Paris Olympics
As the Paris Olympics unfold, one challenge looms large for athletes: the intense summer heat. With todays temperatures soaring past 100 degrees Fahrenheit, managing heat has become a crucial aspect of both performance and recovery. The blazing sun is not just a discomfort; it’s a formidable opponent. Whether you’re an Olympian or an everyday athlete, […]
A How-To Guide for Mastering Jet Lag
As we watch the opening of the Olympic Games in Paris, don’t be surprised if some look a little drowsy in that moment of excitement. That’s because, jet lag can be a formidable adversary for anyone crossing multiple time zones, disrupting sleep patterns, energy levels, and overall well-being. After all, sleep is the most important […]
Olympic Athletes Use Sleep Better Than You
You Snooze, You Win In the pursuit of qualifying for the Olympics and the chance to stand on the podium, athletes often push their bodies to the limit. Amidst rigorous training, meticulous nutrition plans, optimized supplement stacks, and cutting-edge technology, one fundamental yet often underestimated aspect of recovery remains paramount: sleep. Dr. Jessica Bartley, the […]
Blood Flow Restriction for Recovery: A Secret of Paris 2024 Olympic Athletes
As the world eagerly anticipates the Paris 2024 Olympics, athletes and their support teams are constantly exploring innovative recovery methods to gain an edge. One such method, is passive blood flow restriction (pBFR), also known as ischemic preconditioning. It is emerging as a secret weapon in the recovery arsenal of many elite athletes. This cutting-edge […]
The Not-So-Secret Method for Olympic Athletes: Pneumatic Compression
If you know anything about elite sports recovery, its no secret that athletes will be using pneumatic compression at the Paris Olympics. As those athletes gear up for the Paris 2024 Olympic Games, they’re leveraging every possible way to enhance their performance and recovery. After all, when you’ve been training for years, for events that […]
The Red Glow of Recovery: How Athletes Are Using Red Light Therapy Ahead of the Paris 2024 Olympics
As the Paris 2024 Olympics approach, athletes worldwide are fine-tuning their training regimens to gain any possible edge. Part of those training regimes, is the recovery that follows. Thats what allows them go out and do it again as well as for their bodies to adapt. Among the various recovery techniques gaining popularity, red light […]
