Beginners Guide to Foam Rolling
Introduction Foam rolling has become a mainstay in the world of sports. Athletes across the globe have embraced this practice not just for the feeling it provides, but also for its numerous benefits. It’s commonly prescribed in physical therapy and has gained popularity among fitness enthusiasts. Benefits Foam rolling offers several benefits: How Foam Rolling […]
Lower Leg Self-Myofascial Release with a Lacrosse Ball
Trigger point self-myofascial release with a lacrosse ball is a game-changer. By applying targeted pressure to specific areas of your body, this simple yet effective tool can work wonders in releasing tension, alleviating pain, and enhancing your overall well-being. The Lacrosse Ball: A Love-Hate Relationship The humble lacrosse ball, beloved by athletes, weekend warriors, and […]