Give Your Central Nervous System Support
For athletes and active individuals, fatigue isn’t just about sore muscles or tired legs—it can also manifest as mental fog, sluggish decision-making, and reduced reaction time. This is often a sign of mental fatigue or central nervous system (CNS) fatigue, two forms of exhaustion that can drastically impact performance, training quality, and overall well-being. While […]
The Power of Subtraction – A Simpler Approach to Recovery & Wellness
Why Doing More Isn’t Always the Answer When it comes to improving recovery and wellness, most people assume the solution is to do more—more stretching, more supplements, more workouts, more mindfulness techniques. But there’s a hidden cost to this mindset: the more we add, the more overwhelmed we become. Between busy schedules, competing priorities, and […]
Fixing Your Sleep Quality
Why You Feel Tired Despite Getting Enough Sleep: Understanding Sleep Quality vs. Quantity Many people dutifully clock seven to nine hours of sleep each night, only to wake up feeling groggy, unrefreshed, and far from energized. If this sounds familiar, the issue may not be the quantity of your sleep but its quality. High-quality sleep […]
A How-To Guide for Mastering Jet Lag
As we watch the opening of the Olympic Games in Paris, don’t be surprised if some look a little drowsy in that moment of excitement. That’s because, jet lag can be a formidable adversary for anyone crossing multiple time zones, disrupting sleep patterns, energy levels, and overall well-being. After all, sleep is the most important […]
Olympic Athletes Use Sleep Better Than You
You Snooze, You Win In the pursuit of qualifying for the Olympics and the chance to stand on the podium, athletes often push their bodies to the limit. Amidst rigorous training, meticulous nutrition plans, optimized supplement stacks, and cutting-edge technology, one fundamental yet often underestimated aspect of recovery remains paramount: sleep. Dr. Jessica Bartley, the […]
Research Backed Supplements for Sleep
Introduction Quality sleep is essential for optimal recovery, performance, and overall well-being. Various supplements can aid in achieving better sleep, each working through different mechanisms. Here are the benefits, mechanisms, and usage of melatonin, magnesium, chamomile (or apigenin), valerian root, and the importance of avoiding caffeine. Melatonin Mechanism: Melatonin is a hormone naturally produced by […]
Unlock Better Sleep with Magnesium Threonate
Struggling to get quality shut-eye? You’re not alone. Whether it’s the fast-paced world of sports, business, or life, optimal recovery is key, and sleep plays a crucial role. And most people can get better sleep with magnesium. Magnesium, a naturally occurring micronutrient, serves as the backbone for over 300 bodily functions, ranging from nerve health […]
The Crucial Role of Sleep for Recovery
In the pursuit of athletic excellence, athletes often push their bodies to the limits, tirelessly striving for that extra edge. Amidst the rigorous training, meticulous nutrition plans, and cutting-edge technology, one fundamental yet often underestimated aspect remains paramount: sleep. Yes, sleep—a seemingly mundane activity—is in fact a cornerstone of optimal physical and cognitive recovery. It […]
Is Rest the Same as Recovery?
Exploring the Nuances of Optimal Physical Restoration In the realm of fitness and sports, where grueling workouts and intense physical exertion are the norm, the concepts of rest and recovery often intertwine. However, discerning athletes and fitness enthusiasts understand that optimal recovery involves more than mere rest. It encompasses a delicate interplay of passive and […]
4 Reasons Why You’re Not Sleeping Better
Guest post by Velocity Sports Performance There are many factors that can affect why you’re not sleeping. Regardless of the cause, every sleepless night takes a toll on your body and your mind. Lack of sleep, or poor sleep can seriously throw off your game. Here are four common reasons you might not be getting enough zzz’s […]
