Why Pickleball Players Need Strength Training (Even If You Only Play for Fun)
Love Pickleball? Here’s Why Strength Training Will Keep You Playing Longer Pickleball is one of the fastest-growing sports in the world, and for good reason—it’s fun, social, and easy to pick up. But if you’ve been playing for a while, you might have noticed something: aches, stiffness, and soreness that linger after games. Many players […]
Bulletproof Shoulders: A Playbook for Injury-Free Performance
When shoulder health is compromised it disrupts your ability to stay active and perform at your best. Whether you’re an overhead athlete—like a swimmer, volleyball player, or CrossFit enthusiast—or just looking to maintain a healthy lifestyle, taking care of your shoulders is critical. Fortunately, many shoulder injuries are preventable with the right strategies. At Vive […]
The Crucial Role of Strength Training in Healthspan
Strength training is an important part of healthspan, but do you even know what that is? When considering longevity, the focus is often on lifespan—the total number of years lived. However, a crucial and often overlooked aspect is healthspan. This concept is integral to a fulfilling life, and here’s why: Lifespan Lifespan refers to the […]
Strength Training for Faster Recovery
After intense physical activity, your muscles, tendons, and joints often bear the brunt of fatigue and strain. Soreness in your muscles, stiff and aching joints, and tendons that hurt keep you from getting back out and moving again. However, in this this post-exercise time-frame, strength training is a tool for expediting the recovery process. Here’s […]