Why Mobility Isn’t Necessarily Recovery
In the world of fitness and sports, mobility is often talked about in the same breath as recovery. But are the two really one and the same? As an experts in recovery and tissue, we can tell you that they are not. In fact, improving mobility can be a functional goal in itself and may […]
Guide to Improving Muscle Pliability
In the quest to improve movement quality & efficiency, as well as reducing the risk of injury, pliability has become a popular topic. This guide will help you with ways to improve muscle pliability. What Is Pliability? Pliability describes the quality of muscle tissue. Function focuses on effective/efficient movement. It’s not just about how much […]
6 Ways To Increase Muscle Pliability
Increasing muscle pliability is the goal of many recovery techniques because it is fundamental to high-quality human movement. Muscle pliability is a term that describes the optimal, qualitative state of your muscle tissue. Having “pliable” muscles means that they are supple and resilient. They move without restriction and have elastic quality to them. This allows […]
3 Ways Assisted Stretching Can Help You Recover
Stretching is something that most of us know we should do. Unfortunately, most of us don’t do it enough. Exercising, eating well, and proper hydration are part of a routine to enhance your performance or quality of life. Similarly, stretching can be an important part of keeping your musculoskeletal system tuned up for performance and […]
The Benefits of Assisted PNF Stretching
Assisted PNF Stretching provides a host of benefits. Whether you are looking to improve mobility or decrease pain, PNF is one of the most effective forms of stretching. Professionals in bodywork and sports medicine often use assisted stretching to aid clients. Combined with tissue work, the right stretching techniques are key to creating both immediate […]
Mobility Is Different Than Flexibility.
It’s almost a certainty. You hear it if you’re trying to improve your movement quality or reduce pain and stiffness. Friends, medical professionals, trainers, and social media all say you to improve your mobility and flexibility. What they don’t tell you is that mobility is different than flexibility. People are often confused about the differences […]