Eating Well for Fascial Health
Fascia, the connective tissue that surrounds our muscles, organs, and other structures in our body, plays a crucial role in our mobility and overall well-being. This article will help support you moving better by eating well for fascial health. The Importance of Fluids Hydration is a fundamental aspect of fascial health. Fluids, particularly water, are […]
Improving Tendon Health with Collagen Peptides
With our background in human performance and elite sports, we’ve witnessed the crippling impact of tendon injuries on athletes and fitness enthusiasts alike. Whether you’re a seasoned marathoner or a weekend warrior, the vitality of healthy tendons cannot be overstated. One answer for enhancing tendon health? Collagen peptides. Understanding the Function of Tendons Before we […]
Is Rest the Same as Recovery?
Exploring the Nuances of Optimal Physical Restoration In the realm of fitness and sports, where grueling workouts and intense physical exertion are the norm, the concepts of rest and recovery often intertwine. However, discerning athletes and fitness enthusiasts understand that optimal recovery involves more than mere rest. It encompasses a delicate interplay of passive and […]
Recovery Supplements: Magnesium
Magnesium supplementation is common because it works. It is a vital mineral that plays a key role in numerous recovery processes in the body. It is involved in the metabolism of energy, the function of muscles and the health of bones. Despite its importance, magnesium deficiency is common, especially among athletes. Increasing magnesium can have […]
Magnesium for Recovery
Are you looking to improve your recovery after exercise? If so, magnesium may be just what you need. Magnesium is an essential mineral that is involved in many important bodily functions, including muscle and nerve function, protein synthesis, and bone health. It’s also involved in over 300 enzymatic reactions, making it a vital nutrient for […]