Recovery for Tennis Players: The Smarter Way to Stay Healthy, Perform Better, and Play Longer
Recovery isn’t just something tennis players do after a match—it’s a fundamental skill. One that separates athletes who thrive from those who break down. If you’re a tennis player—or a parent of a junior athlete—you already know how physically demanding the sport is. Long matches. Multiple training sessions a day. Travel. Heat. Mental fatigue. And […]
Bulletproof Shoulders: A Playbook for Injury-Free Performance
When shoulder health is compromised it disrupts your ability to stay active and perform at your best. Whether you’re an overhead athlete—like a swimmer, volleyball player, or CrossFit enthusiast—or just looking to maintain a healthy lifestyle, taking care of your shoulders is critical. Fortunately, many shoulder injuries are preventable with the right strategies. At Vive […]
Rebuild, Remodel, and Restore to Get Rid of Elbow Pain
Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and Swimmers elbow. If you’re struggling with elbow pain, understanding the causes and effective strategies for recovery can make a world of […]