The Power of Subtraction – A Simpler Approach to Recovery & Wellness
Why Doing More Isn’t Always the Answer When it comes to improving recovery and wellness, most people assume the solution is to do more—more stretching, more supplements, more workouts, more mindfulness techniques. But there’s a hidden cost to this mindset: the more we add, the more overwhelmed we become. Between busy schedules, competing priorities, and […]
The Crucial Role of Strength Training in Healthspan
Strength training is an important part of healthspan, but do you even know what that is? When considering longevity, the focus is often on lifespan—the total number of years lived. However, a crucial and often overlooked aspect is healthspan. This concept is integral to a fulfilling life, and here’s why: Lifespan Lifespan refers to the […]
Sauna Protocols for Health and Performance
Guest article from Velocity Sports Performance In the pursuit of optimal health and performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use, may help us achieve our goals. Its another powerful tool we can use. Sauna use has been linked to a myriad of health benefits, […]
