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Debunking Myths About Cupping

November 7, 2023

Cupping therapy, an ancient form of alternative medicine, has seen a resurgence in popularity in recent years, particularly in the realm of sports and wellness. However, it’s not without its share of myths and misconceptions. In this article, we’ll debunk these myths. Additionally, we’ll highlight the differences between traditional cupping and a modern variant known […]

Anti-Fragility: Transforming Your Return from Injury

October 24, 2023

In the dynamic world of sports and physical endeavors, injuries are an unwelcome guest. They disrupt your rhythm, challenge your resilience, and push you into the realm of rehabilitation. The road to recovery is often arduous, but there’s a new way to not just bounce back but to emerge even stronger. But there is a […]

5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries

October 21, 2023

When faced with an injury, utilizing NSAIDs (learn about using NSAIDS here) can play a crucial role in your recovery journey. They are an effective pain reliever and anti-inflammatory for muscle and tendon injuries. These medications are a powerful tool in managing pain and reducing inflammation, ultimately allowing you to move more comfortably and participate […]

A Simple 4-Part Formula for Effective Muscle and Tendon Injury Rehab

October 17, 2023

Tendon and muscle injuries are common setbacks for athletes and fitness enthusiasts. But, with effective muscle and tendon injury rehab, recovery is well within reach. This concise 4-part formula simplifies the process of rehabilitation, offering a self-care guide for tackling various muscle and tendon injuries. Understand Your Injury To effectively rehab a muscle or tendon […]

Lower Leg Self-Myofascial Release with a Lacrosse Ball

October 10, 2023

Trigger point self-myofascial release with a lacrosse ball is a game-changer. By applying targeted pressure to specific areas of your body, this simple yet effective tool can work wonders in releasing tension, alleviating pain, and enhancing your overall well-being. The Lacrosse Ball: A Love-Hate Relationship The humble lacrosse ball, beloved by athletes, weekend warriors, and […]

Be Ready for Your Next Event: Athlete’s Recovery Checklist

October 4, 2023

Here’s the Athletes Recovery Checklist for those times when you gotta recover quick and get into the next game or event. When you have competitions close together, you need to optimize your recovery between them. So, its important to consider what has the biggest impact. That should be your priority. From decades working in elite […]

Tendon Recovery Checklist

September 27, 2023

Here are the 4 keys strategies to get rid of pain and improve function when you are suffering from tendonitis. Each of the 4 Rs has different ways on the checklist. The key is that you are executing all 4 strategies so you can get back to the sports and activities you love. Learn More: […]

Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia

September 26, 2023

There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]

Blood Flow Restriction: A New Tool in Athletic Recovery

September 19, 2023

In the world of sports therapy and recovery, innovation is continually pushing the boundaries of what’s possible. One such innovation that’s been gaining traction is Blood Flow Restriction (BFR) training. This technique is not only transforming the way athletes recover but also how they train. In this article, we’ll delve into the intricacies of BFR, […]