MOVE BETTER.
LEARN MORE.

Massage Guns: A Valuable Self-Care Tool, But a Risky Business in the Wrong Hands

September 12, 2023

In recent times, massage guns have taken the wellness world by storm. These handheld devices promise to deliver the benefits of massage therapy in the comfort of your home. While they can’t replace the expertise of a skilled therapist, they certainly have their place as excellent self-care tools, offering benefits like improved circulation and muscle […]

Improving Tendon Health with Collagen Peptides

September 5, 2023

With our background in human performance and elite sports, we’ve witnessed the crippling impact of tendon injuries on athletes and fitness enthusiasts alike. Whether you’re a seasoned marathoner or a weekend warrior, the vitality of healthy tendons cannot be overstated. One answer for enhancing tendon health? Collagen peptides. Understanding the Function of Tendons Before we […]

Using NSAIDs For a Muscle or Tendon Injury: A Guide for Athletes and Active Individuals

August 29, 2023

For athletes and active individuals, muscle and tendon injuries can be frustrating setbacks. These injuries often come with pain, swelling, and discomfort, making it challenging to get back to your favorite activities. In such situations, non-steroidal anti-inflammatory drugs (NSAIDs) can be valuable allies in your recovery. In this guide, we’ll explore why reducing pain and […]

Improving Kinetic Chain Rotation for a Better Golf Swing

August 24, 2023

Golf isn’t just a game; it’s an art form that demands a harmonious blend of power, precision, and finesse. Picture yourself on the green, wind gently rustling through the trees, as you stand ready to take that decisive swing. But here’s the catch: the secret to a truly extraordinary golf swing lies not just in […]

A Comprehensive Approach to Tendonitis Recovery for Athletes

August 15, 2023

Introduction Tendonitis is a common foe for athletes, both recreational and competitive. It can strike at any time, disrupting your active lifestyle and causing pain. Whether you’re dealing with Tennis Elbow, Achilles Tendonitis, Patellar Tendonitis, or any other form of this nagging condition, you want relief. This comprehensive approach will empower you to regain your […]

Rebuild, Remodel, and Restore to Get Rid of Elbow Pain

August 8, 2023

Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and Swimmers elbow. If you’re struggling with elbow pain, understanding the causes and effective strategies for recovery can make a world of […]

Keys to Return at Your Best After Hamstring Injury

July 18, 2023

Guest post from Velocity Sports Performance Are you a hardcore athlete yearning to hit the field, track, or court again after a pesky hamstring injury? We’ve got your back (and hamstrings)! It’s time to turn your setback into a heroic comeback. With the right game plan and determination, you’ll be sprinting toward victory in no […]

Is Rest the Same as Recovery?

July 10, 2023

Exploring the Nuances of Optimal Physical Restoration In the realm of fitness and sports, where grueling workouts and intense physical exertion are the norm, the concepts of rest and recovery often intertwine. However, discerning athletes and fitness enthusiasts understand that optimal recovery involves more than mere rest. It encompasses a delicate interplay of passive and […]

Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum

July 5, 2023

Is icing really the cool solution for your injury? Let’s break it down for competitive athletes and recreational adult athletes who are grappling with pain or injury and questioning whether icing injuries is good or ba?. The answer may surprise you. The Icing Dilemma: Two Perspectives Contrary to the pro-icing camp, another perspective emphasizes the […]