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The Importance of Fascia in Injury Rehab

February 28, 2023

As an athlete or fitness enthusiast, you’re no stranger to injuries. They can be frustrating, time-consuming, and can derail your progress towards your goals. Whether you’re dealing with a sprained ankle, a torn muscle, or any other type of injury, rehab is essential to get back on track. But have you considered the role of […]

Sore No More: 4 Science-Backed Methods to Reduce Muscle Soreness and Recover Faster

February 21, 2023

Are you struggling with muscle soreness that lingers for days after your workouts? Delayed onset muscle soreness (DOMS) is a common issue among athletes, but it doesn’t have to be a roadblock to your fitness goals. In this article, we’ll explore four science-backed methods to reduce muscle soreness and recover faster. Understanding DOMS: Causes and […]

Effective Ice Bath Protocols

February 13, 2023

Ice baths have a lot of potential benefits for your recovery, performance, and wellness. Use the infographic below to help select the best approach for you. To learn more you can read: Ice Baths: A Guide to Their Rationale and Protocols

Maximizing Muscle Recovery for CrossFit Competitions: Tissue Work and Tech Stacks

February 7, 2023

Whether you’re just trying to help the team at your box, or you are trying to qualify for the CrossFit Games, you are going to be taxing your body.   Over the coming 3 weeks, it is important to focus not only on training but also on recovery. Muscle recovery is a critical component of success […]

Getting Back on Your Feet: Calf Rehab for Active Individuals

January 31, 2023

The calf muscles are some of the most important muscles for any active person. They help with everything from running and jumping to walking and standing. However, when calf muscles become strained or injured, it can significantly impact your ability to perform your usual activities. In this article, we will explore the importance of calf […]

Ice Baths: A Guide to Their Rationale and Protocols

January 24, 2023

Ice baths have been a popular recovery method among athletes and fitness enthusiasts. It’s not only a trend on social media, they can actually offer a range of health and wellness benefits. Whether you’re looking to recover from a high-intensity workout, improve your overall health, activate your nervous system before a workout, or boost your […]

From Knots to Nerves: How Massage and Soft Tissue Therapy Are Different

January 20, 2023

When it comes to bodywork, these terms are often used interchangeably, but it is important to understand how massage and soft tissue therapy are different. However, these two practices have distinct differences in terms of techniques, focus, and intended outcomes. In this article, we will explore the similarities and differences between massage and soft tissue […]

Cupping Marks: What Are They?

January 17, 2023

If you’ve been keeping up with the latest trends in fitness and wellness, you’ve probably heard of cupping therapy. This ancient form of alternative therapy involves the use of cups to create suction on the skin. Cupping can provide a number of health benefits, including reducing muscle soreness, improving range of motion, and relieving pain. […]

A Winning Tournament Nutrition Plan To Fuel Performance

January 12, 2023

GUEST BLOG: Velocity Sports Performance Tournaments are a big part of sports for athletes young and old.  For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so they want to play their best. Athletes looking to gain […]