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6 Ways To Increase Muscle Pliability

November 15, 2022

Increasing muscle pliability is the goal of many recovery techniques because it is fundamental to high-quality human movement. Muscle pliability is a term that describes the optimal, qualitative state of your muscle tissue. Having “pliable” muscles means that they are supple and resilient. They move without restriction and have elastic quality to them. This allows […]

Guide to Soft Tissue Therapy for Active Individuals and Athletes

October 25, 2022

As an active individual or athlete, you know the importance of maintaining your body’s health and wellness. Soft tissue therapy, a form of manual therapy that targets the muscles, fascia, and connective tissues, can help you achieve just that. At Vive we developed an approach to soft tissue work that integrates several different techniques. We […]

The Complete Guide To Collagen And Tissue Repair

October 12, 2022

This guide will help you understand what collagen and tissue repair. You’ll learn what collagen is and its role in human movement. We’ll also cover what happens when things go wrong and how to fix them. Understanding Collagen Collagen is a protein that is found throughout the human body and is a major component of […]

What is Muscle Tension?

September 22, 2022

People use the phrase “muscle tension” but if you don’t really know what that means, it’s hard to fix it. People and professionals describe muscles as “tense” all the time.  But what does that really mean?  Let’s start by looking at the definition. ten·sion /ˈtenSHən/ noun: tension a strained state or condition resulting from forces acting […]

How Much Protein Do You Need For Recovery & Performance?

September 13, 2022

It’s never been easier to get a quick bite of protein after a workout. Any athlete from weekend warriors, to outdoors enthusiasts, and even pros can use these tips to get the protein they need. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein […]

4 Reasons Why You’re Not Sleeping Better

September 1, 2022

Guest post by Velocity Sports Performance There are many factors that can affect why you’re not sleeping. Regardless of the cause, every sleepless night takes a toll on your body and your mind. Lack of sleep, or poor sleep can seriously throw off your game. Here are four common reasons you might not be getting enough zzz’s […]

Magnesium for Recovery

August 20, 2022

Are you looking to improve your recovery after exercise? If so, magnesium may be just what you need. Magnesium is an essential mineral that is involved in many important bodily functions, including muscle and nerve function, protein synthesis, and bone health. It’s also involved in over 300 enzymatic reactions, making it a vital nutrient for […]

Soft Tissue Work – What Is It and How Can It Help You?

August 1, 2022

Soft tissue work is the manipulation of muscles and connective tissues to relieve stress, improve mobility, and promote relaxation. It can be used to help ease tension and pain in specific areas or to treat overall body aches. This article explores the benefits of soft tissue work and how it can be used for improved […]

The Importance of Tissue Pliability for Hamstring Health in Athletes

July 19, 2022

As an athlete, maintaining optimal hamstring health is crucial for peak performance and injury prevention. The hamstrings play a significant role in various sports movements, such as running, jumping, and kicking. However, factors like tissue densification and reduced tissue pliability can lead to decreased flexibility, increased risk of injury, and impaired athletic performance. In this […]