Book a sessionRECOVERY KNOWLEDGE FOR YOUR ACTIVE LIFE
Practical insights on tissue work, movement, and recovery.
If you’re looking to train harder, or just want to feel better, then your muscle recovery might be an area for improvement. What does “muscle recovery” mean? It’s a term often thrown around by athletes and coaches, but not well defined. Generally, people are referring to 3 of the Four Pillars of Recovery; The Four […]
Read article: 5 ways to Speed Up Muscle Recovery After a Workout
Stretching is something that most of us know we should do. Unfortunately, most of us don’t do it enough. Exercising, eating well, and proper hydration are part of a routine to enhance your performance or quality of life. Similarly, stretching can be an important part of keeping your musculoskeletal system tuned up for performance and […]
Read article: 3 Ways Assisted Stretching Can Help You Recover
You might have heard the term “muscle pliability.” Its become popular among some NFL athletes and fitness gurus. But what does it really mean and is it good? What Is Pliability? While its an awesome term, we are going to shed some light on what this really means and how to get it. So lets start […]
Read article: What Is Muscle Pliability?
IASTM is a popular manual therapy technique. This soft tissue technique helps when rehabilitating injuries and increasing the mobility of muscles, fascia, and tendons. The technique uses stainless steel instruments in various scraping and gliding techniques. It’s a bit like massage, except the specialized tools are used in place of a therapist’s hands. IASTM […]
Read article: What is IASTM and How Does It Help Recovery?
Assisted PNF Stretching provides a host of benefits. Whether you are looking to improve mobility or decrease pain, PNF is one of the most effective forms of stretching. Professionals in bodywork and sports medicine often use assisted stretching to aid clients. Combined with tissue work, the right stretching techniques are key to creating both immediate […]
Read article: The Benefits of Assisted PNF Stretching
Focusing attention on quality sleep is a smart strategy for anyone trying to live their best life. There are many factors that can affect your sleep quality and quantity. The common thing about all sleepless nights though; they take a toll on your body and mind. Everyone faces more threats to their sleep than ever […]
Read article: Better Sleep Checklist
Just in case you hadn’t noticed, there are events in our world today that are making people feel chronic stress. A worldwide pandemic, inflation, divided politics, and war in Ukraine have contributed to pushing stress to alarming levels in the United States, according to polls conducted for the American Psychological Association. Some of the evidence that […]
Read article: Chronic Stress Is Affecting Your Health
Getting outside can help your recovery and be a great addition to your routine. Over the last several years people have been rediscovering the joys of outdoor exercise and activities. Some of the benefits may actually be related to recovery as much as exercise. It Improves Your Sleep The outdoors helps set your sleep cycle. […]
Read article: 6 Ways Getting Outside Can Help Your Recovery
It’s almost a certainty. You hear it if you’re trying to improve your movement quality or reduce pain and stiffness. Friends, medical professionals, trainers, and social media all say you to improve your mobility and flexibility. What they don’t tell you is that mobility is different than flexibility. People are often confused about the differences […]
Read article: Mobility Is Different Than Flexibility.