Focusing attention on quality sleep is a smart strategy for anyone trying to live their best life.
There are many factors that can affect your sleep quality and quantity. The common thing about all sleepless nights though; they take a toll on your body and mind.
Everyone faces more threats to their sleep than ever before. From the rigors of their busy schedules, from added stress in life and work, and increasingly from sleep-stealing use of technology.
Better sleep powers performance
Scientific research clearly has documented the performance-enhancing power of sleep. In the world of athletics, every aspect of mental and physical performance is incredibly valuable.
It is no different for anyone living an active life. Sleep is the foundation of all human recovery.
If you aren’t getting sleep, then other recovery methods are just a short-term fix. It’s like putting more deodorant on when you are taking a shower.
It’s just not going to make a real difference!
Better Sleep Checklist
You need proven strategies if you want to upgrade to better sleep. This is a checklist of the things you should and shouldn’t do to get better sleep.
To improve your sleep pick 1-3 strategies from the better sleep checklist below and do them consistently for 30 days.
Recover With Quality Sleep
You don’t need to do everything on the checklist, but you do need to take action if you’re having sleep issues.
Sleep is the foundation of recovery and health, so experiment with this checklist to sleep better. For additional ideas check out this article from the Sleep Foundation.
