Book a sessionRECOVERY KNOWLEDGE FOR YOUR ACTIVE LIFE
Practical insights on tissue work, movement, and recovery.
Pneumatic compression boots, also known as recovery boots, have become increasingly popular among athletes. At Vive we use Therabody Air Boots after a long history of experimenting and using several brands. These boots use air pressure to massage the legs and promote blood flow, which can help reduce muscle soreness and fatigue. The boots consist […]
Read article: What Are Pneumatic Compression Boots?
Myofascial decompression (MFD), also known as cupping therapy, is a form of alternative therapy that involves the use of cups to create suction on the skin. It has a number of benefits for athletes, fitness enthusiasts, and overall wellness. Some of the potential benefits of cupping include: Different Types of Cupping There are several different […]
Read article: The Science: What Is MyoFascial Decompression Therapy?
A growing trend in the fitness and wellness industry is taking advantage of the recovery benefits of red light therapy. This non-invasive treatment exposes the body to low-level, red and near-infrared light wavelengths, which have numerous benefits for the body. Red light therapy (RLT) is a form of phototherapy that uses low-level wavelengths of red […]
Read article: Recovery Benefits of Red Light Therapy
In recent years, fascia has gained popularity in the fields of training, rehabilitation, and recovery. This is due in part to a growing understanding of the important role that it plays in the body. Many people recognize the benefits of targeting the tissue in various types of treatment and training have had an impact. So […]
Read article: What Is Fascia (and does it really matter?)
If muscle pliability is the goal, densification is the enemy. When people start to feel stiff and restricted in their movement and range of motion, they may be told about having “adhesions” and scar tissue. These vague descriptions aren’t necessarily wrong, but they don’t give the complete picture either. The scientific concept that underlies some […]
Read article: Losing Tissue Pliability: Densification and How To Stop It
Magnesium supplementation is common because it works. It is a vital mineral that plays a key role in numerous recovery processes in the body. It is involved in the metabolism of energy, the function of muscles and the health of bones. Despite its importance, magnesium deficiency is common, especially among athletes. Increasing magnesium can have […]
Read article: Recovery Supplements: Magnesium
In the quest to improve movement quality & efficiency, as well as reducing the risk of injury, pliability has become a popular topic. This guide will help you with ways to improve muscle pliability. What Is Pliability? Pliability describes the quality of muscle tissue. Function focuses on effective/efficient movement. It’s not just about how much […]
Read article: Guide to Improving Muscle Pliability
Pulsed electromagnetic fields (PEMFs) are a type of electromagnetic energy. They are used for various medical and therapeutic purposes, including the treatment of pain. PEMFs have been studied for their potential to reduce inflammation and promote healing in the body. In particular, PEMFs have been shown to be effective for the treatment of knee pain. […]
Read article: PEMF for Knee Pain
Today, everywhere you turn, you’ll find ice baths and saunas being promoted for recovery. Instagram, TikTok, podcasts…you cant avoid it. Unfortunately, thinking of these as a method for recovery is a bit of a misconception. You see, the problem is that they don’t get rid of stress, they actually add it. Defining Stress Stress is […]
Read article: Misconceptions: Ice Baths & Saunas Aren’t Always Recovery