Guide to Soft Tissue Therapy for Active Individuals and Athletes
As an active individual or athlete, you know the importance of maintaining your body’s health and wellness. Soft tissue therapy, a form of manual therapy that targets the muscles, fascia, and connective tissues, can help you achieve just that. At Vive we developed an approach to soft tissue work that integrates several different techniques. We […]
5 ways to Speed Up Muscle Recovery After a Workout
If you’re looking to train harder, or just want to feel better, then your muscle recovery might be an area for improvement. What does “muscle recovery” mean? It’s a term often thrown around by athletes and coaches, but not well defined. Generally, people are referring to 3 of the Four Pillars of Recovery; The Four […]
What is IASTM and How Does It Help Recovery?
IASTM is a popular manual therapy technique. This soft tissue technique helps when rehabilitating injuries and increasing the mobility of muscles, fascia, and tendons. The technique uses stainless steel instruments in various scraping and gliding techniques. It’s a bit like massage, except the specialized tools are used in place of a therapist’s hands. IASTM […]
The Benefits of Assisted PNF Stretching
Assisted PNF Stretching provides a host of benefits. Whether you are looking to improve mobility or decrease pain, PNF is one of the most effective forms of stretching. Professionals in bodywork and sports medicine often use assisted stretching to aid clients. Combined with tissue work, the right stretching techniques are key to creating both immediate […]