Maximizing Muscle Recovery for CrossFit Competitions: Tissue Work and Tech Stacks
Whether you’re just trying to help the team at your box, or you are trying to qualify for the CrossFit Games, you are going to be taxing your body. Over the coming 3 weeks, it is important to focus not only on training but also on recovery. Muscle recovery is a critical component of success […]
Recovery Benefits of Red Light Therapy
A growing trend in the fitness and wellness industry is taking advantage of the recovery benefits of red light therapy. This non-invasive treatment exposes the body to low-level, red and near-infrared light wavelengths, which have numerous benefits for the body. Red light therapy (RLT) is a form of phototherapy that uses low-level wavelengths of red […]
The Complete Guide To Collagen And Tissue Repair
This guide will help you understand what collagen and tissue repair. You’ll learn what collagen is and its role in human movement. We’ll also cover what happens when things go wrong and how to fix them. Understanding Collagen Collagen is a protein that is found throughout the human body and is a major component of […]
3 Ways Red Light Therapy Can Help Athletes Recover
Red light therapy can help athletes recover better. That’s why it has been used for well over a decade in the world of elite sport. However, it was once limited to medical professionals and relied on expensive lasers and technology. In 2016, the US Track & Field Team thought it was important enough to bring […]