Ice Bath vs. Sauna: Which is Better?
Looking for a new recovery method to boost your athletic performance? It’s time to weigh in on the debate over ice baths vs. saunas. Both methods have been gaining popularity and for good reasons. While ice baths are perfect for reducing inflammation and enhancing mental toughness, saunas are excellent for improving cardiovascular health and promoting relaxation. But which method is better for long-term health benefits, stress relief, or muscle hypertrophy? This article explores the scientific evidence behind ice baths and saunas and provides guidance on how to use each recovery tool to achieve optimal performance and well-being.
Sauna Protocols for Health and Performance
Guest article from Velocity Sports Performance In the pursuit of optimal health and performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use, may help us achieve our goals. Its another powerful tool we can use. Sauna use has been linked to a myriad of health benefits, […]
Is Rest the Same as Recovery?
Exploring the Nuances of Optimal Physical Restoration In the realm of fitness and sports, where grueling workouts and intense physical exertion are the norm, the concepts of rest and recovery often intertwine. However, discerning athletes and fitness enthusiasts understand that optimal recovery involves more than mere rest. It encompasses a delicate interplay of passive and […]
Misconceptions: Ice Baths & Saunas Aren’t Always Recovery
Today, everywhere you turn, you’ll find ice baths and saunas being promoted for recovery. Instagram, TikTok, podcasts…you cant avoid it. Unfortunately, thinking of these as a method for recovery is a bit of a misconception. You see, the problem is that they don’t get rid of stress, they actually add it. Defining Stress Stress is […]