Guide to Basic Breathwork Techniques for Recovery and Performance
The Power of Breathwork Breathwork, often overlooked, holds immense potential for enhancing recovery and optimizing performance. Whether you’re an athlete, a busy professional, or simply seeking stress relief, incorporating mindful breathing techniques can transform your well-being. In this guide, we explore three fundamental breathwork techniques and provide step-by-step instructions. Why Breathwork Matters Breathwork, often underestimated, […]
Tart Cherry Juice for Recovery
Introduction As recovery specialists working with elite athletes, we’ve seen how tart cherry juice has gained popularity. We’re always on the lookout for natural ways to enhance athletic performance and recovery. Let’s delve into the science behind tart cherry juice and its potential benefits for athletes. How Does Tart Cherry Juice Help Recovery? So lets […]
Injury Risk From Returning To Sports Too Fast
Guest post by Velocity Sports Performance It’s important to understand that the injury risk returning from injury will be higher than normal. Thats because that time off may have reduced pain, but it also reduced your training volume and fitness. Detraining during injury and a quick return will increase injury risk The injury risk while returning to […]
Debunking Myths About Cupping
Cupping therapy, an ancient form of alternative medicine, has seen a resurgence in popularity in recent years, particularly in the realm of sports and wellness. However, it’s not without its share of myths and misconceptions. In this article, we’ll debunk these myths. Additionally, we’ll highlight the differences between traditional cupping and a modern variant known […]
Anti-Fragility: Transforming Your Return from Injury
In the dynamic world of sports and physical endeavors, injuries are an unwelcome guest. They disrupt your rhythm, challenge your resilience, and push you into the realm of rehabilitation. The road to recovery is often arduous, but there’s a new way to not just bounce back but to emerge even stronger. But there is a […]
Be Ready for Your Next Event: Athlete’s Recovery Checklist
Here’s the Athletes Recovery Checklist for those times when you gotta recover quick and get into the next game or event. When you have competitions close together, you need to optimize your recovery between them. So, its important to consider what has the biggest impact. That should be your priority. From decades working in elite […]
Is Rest the Same as Recovery?
Exploring the Nuances of Optimal Physical Restoration In the realm of fitness and sports, where grueling workouts and intense physical exertion are the norm, the concepts of rest and recovery often intertwine. However, discerning athletes and fitness enthusiasts understand that optimal recovery involves more than mere rest. It encompasses a delicate interplay of passive and […]
Stay in the Game: Preventing Pickleball Injuries for Players Over 40
Hey there, pickleball enthusiasts! Are you ready to keep the ball rolling while staying injury-free? We’ve got some important news to share about pickleball injuries, so let’s dive right in and learn how to protect ourselves on the court! Pickleball’s Popularity and the Injury Concerns Pickleball has taken the recreational sports scene by storm, rapidly […]
Rhodiola Rosea for Recovery and Wellness
In the world of sports nutrition and wellness, athletes and fitness enthusiasts alike are always looking for that extra edge to enhance their performance and speed up recovery. Enter Rhodiola Rosea, an adaptogenic herb that has been used for centuries in traditional medicine and has recently gained popularity as a supplement. With its numerous benefits, […]
Getting Back on Your Feet: Calf Rehab for Active Individuals
The calf muscles are some of the most important muscles for any active person. They help with everything from running and jumping to walking and standing. However, when calf muscles become strained or injured, it can significantly impact your ability to perform your usual activities. In this article, we will explore the importance of calf […]
