Getting Back on Your Feet: Calf Rehab for Active Individuals
The calf muscles are some of the most important muscles for any active person. They help with everything from running and jumping to walking and standing. However, when calf muscles become strained or injured, it can significantly impact your ability to perform your usual activities. In this article, we will explore the importance of calf […]
A Winning Tournament Nutrition Plan To Fuel Performance
GUEST BLOG: Velocity Sports Performance Tournaments are a big part of sports for athletes young and old. For younger athletes, they are important scouting opportunities for college, national teams, and juniors programs. For older athletes, these recreational tournaments may be the big event annually, so they want to play their best. Athletes looking to gain […]
Misconceptions: Ice Baths & Saunas Aren’t Always Recovery
Today, everywhere you turn, you’ll find ice baths and saunas being promoted for recovery. Instagram, TikTok, podcasts…you cant avoid it. Unfortunately, thinking of these as a method for recovery is a bit of a misconception. You see, the problem is that they don’t get rid of stress, they actually add it. Defining Stress Stress is […]
Guide to Soft Tissue Therapy for Active Individuals and Athletes
As an active individual or athlete, you know the importance of maintaining your body’s health and wellness. Soft tissue therapy, a form of manual therapy that targets the muscles, fascia, and connective tissues, can help you achieve just that. At Vive we developed an approach to soft tissue work that integrates several different techniques. We […]
How Much Protein Do You Need For Recovery & Performance?
It’s never been easier to get a quick bite of protein after a workout. Any athlete from weekend warriors, to outdoors enthusiasts, and even pros can use these tips to get the protein they need. Between shakes and bars, it seems like there is a protein snack everywhere you turn. You’ll probably find a high-protein […]
5 ways to Speed Up Muscle Recovery After a Workout
If you’re looking to train harder, or just want to feel better, then your muscle recovery might be an area for improvement. What does “muscle recovery” mean? It’s a term often thrown around by athletes and coaches, but not well defined. Generally, people are referring to 3 of the Four Pillars of Recovery; The Four […]
6 Ways Getting Outside Can Help Your Recovery
Getting outside can help your recovery and be a great addition to your routine. Over the last several years people have been rediscovering the joys of outdoor exercise and activities. Some of the benefits may actually be related to recovery as much as exercise. It Improves Your Sleep The outdoors helps set your sleep cycle. […]
3 Ways Red Light Therapy Can Help Athletes Recover
Red light therapy can help athletes recover better. That’s why it has been used for well over a decade in the world of elite sport. However, it was once limited to medical professionals and relied on expensive lasers and technology. In 2016, the US Track & Field Team thought it was important enough to bring […]