Supplements for Tissue Work: Enhancing Pliability and Structure with Nutrition
If you’ve ever rolled off a massage table or finished a myofascial release session and thought, “I wish this feeling could last forever,” you’re not alone. Tissue work—whether it’s a myofascial release, dynamic cupping, or IASTM (Instrument-Assisted Soft Tissue Mobilization)—is like a reset button for your muscles and connective tissues. But here’s the thing: the […]
Manual Tissue Work for Pliability: Science Behind the Results
There is a growing body of research starting to catch up with the practices of manual therapy and discover some of the reasons it may help. For anyone who’s ever faced a lingering injury or the everyday stiffness that comes with modern life, the promise of manual tissue work—massage, myofascial release, and other hands-on therapies—may […]
A MyoFascial Approach to Sports Injury Prevention and Recovery
Emerging research shows that a myofascial approach to sports injury is important. However, when it comes to sport injury, the focus is often solely on the muscles. New research suggest that effective recovery techniques should address the surrounding connective tissues, including fascia and tendons. According to a new systematic review by Wilke et al., only […]
Why Olympic Athletes Are Using Tissue Work to Prepare for Paris 2024
As the world’s elite athletes gear up for the Paris 2024 Olympic Games, the intensity of their training regimens is at an all-time high. The demands on their bodies are immense, with rigorous schedules pushing their muscles and nervous systems to their limits. To meet these challenges, athletes have turned to advanced tissue work techniques, […]
Understanding Densification and Fibrosis in Fascia
Introduction Densification and fibrosis are terms thrown about by various professionals in rehab and manual therapy. Unfortunately they are often confused and misused. The human body is a complex system of interconnected tissues like muscle, fascia, tendons and bones, all working together to maintain optimal movement and function. One such tissue, the fascia, plays a crucial […]
Massage Therapy vs Assisted Stretching: Whats Better?
Whether you’re an active individual, a weekend warrior, or a recreational athlete, maintaining your body’s health and performance is crucial. Two popular methods to achieve this are Massage Therapy and Assisted Stretching. But how do they differ? And whats better, massage therapy or assisted stretching? Let’s dive in. Understanding Massage Therapy Massage Therapy is a passive form of […]
Manual Therapy Techniques: Insights from Bruce Lee
When it comes to manual therapy techniques, bruce lee may not be an authority. However, his philosophy in martial arts has relevance. Bruce Lee wasn’t just a martial arts legend; he was also a deep thinker whose words still resonate today. Among his famous sayings, one stands out: “Absorb what is useful, discard what is […]
Beginners Guide to Foam Rolling
Introduction Foam rolling has become a mainstay in the world of sports. Athletes across the globe have embraced this practice not just for the feeling it provides, but also for its numerous benefits. It’s commonly prescribed in physical therapy and has gained popularity among fitness enthusiasts. Benefits Foam rolling offers several benefits: How Foam Rolling […]
Lower Leg Self-Myofascial Release with a Lacrosse Ball
Trigger point self-myofascial release with a lacrosse ball is a game-changer. By applying targeted pressure to specific areas of your body, this simple yet effective tool can work wonders in releasing tension, alleviating pain, and enhancing your overall well-being. The Lacrosse Ball: A Love-Hate Relationship The humble lacrosse ball, beloved by athletes, weekend warriors, and […]
Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia
There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]
