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Manual Therapy Techniques: Insights from Bruce Lee

When it comes to manual therapy techniques, bruce lee may not be an authority. However, his philosophy in martial arts has relevance. Bruce Lee wasn’t just a martial arts legend; he was also a deep thinker whose words still resonate today. Among his famous sayings, one stands out: “Absorb what is useful, discard what is […]

Lower Leg Self-Myofascial Release with a Lacrosse Ball

Trigger point self-myofascial release with a lacrosse ball is a game-changer. By applying targeted pressure to specific areas of your body, this simple yet effective tool can work wonders in releasing tension, alleviating pain, and enhancing your overall well-being. The Lacrosse Ball: A Love-Hate Relationship The humble lacrosse ball, beloved by athletes, weekend warriors, and […]

Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia

densification in the fascial matrix

There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]

Massage Guns: A Valuable Self-Care Tool, But a Risky Business in the Wrong Hands

massage guns for self care

In recent times, massage guns have taken the wellness world by storm. These handheld devices promise to deliver the benefits of massage therapy in the comfort of your home. While they can’t replace the expertise of a skilled therapist, they certainly have their place as excellent self-care tools, offering benefits like improved circulation and muscle […]

A Comprehensive Approach to Tendonitis Recovery for Athletes

tendonitis is a condition brought on by inflammation of the tendon

Introduction Tendonitis is a common foe for athletes, both recreational and competitive. It can strike at any time, disrupting your active lifestyle and causing pain. Whether you’re dealing with Tennis Elbow, Achilles Tendonitis, Patellar Tendonitis, or any other form of this nagging condition, you want relief. This comprehensive approach will empower you to regain your […]

Rebuild, Remodel, and Restore to Get Rid of Elbow Pain

Get rid of elbow pain like golfers elbow and tennis elbow

Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and Swimmers elbow. If you’re struggling with elbow pain, understanding the causes and effective strategies for recovery can make a world of […]

From Knots to Nerves: How Massage and Soft Tissue Therapy Are Different

Deep tissue therapy

When it comes to bodywork, these terms are often used interchangeably, but it is important to understand how massage and soft tissue therapy are different. However, these two practices have distinct differences in terms of techniques, focus, and intended outcomes. In this article, we will explore the similarities and differences between massage and soft tissue […]

Cupping Marks: What Are They?

cupping on quadriceps

If you’ve been keeping up with the latest trends in fitness and wellness, you’ve probably heard of cupping therapy. This ancient form of alternative therapy involves the use of cups to create suction on the skin. Cupping can provide a number of health benefits, including reducing muscle soreness, improving range of motion, and relieving pain. […]