Eating Well for Fascial Health
Fascia, the connective tissue that surrounds our muscles, organs, and other structures in our body, plays a crucial role in our mobility and overall well-being. This article will help support you moving better by eating well for fascial health. The Importance of Fluids Hydration is a fundamental aspect of fascial health. Fluids, particularly water, are […]
Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia
There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]
Improving Kinetic Chain Rotation for a Better Golf Swing
Golf isn’t just a game; it’s an art form that demands a harmonious blend of power, precision, and finesse. Picture yourself on the green, wind gently rustling through the trees, as you stand ready to take that decisive swing. But here’s the catch: the secret to a truly extraordinary golf swing lies not just in […]
The Importance of Fascia in Injury Rehab
As an athlete or fitness enthusiast, you’re no stranger to injuries. They can be frustrating, time-consuming, and can derail your progress towards your goals. Whether you’re dealing with a sprained ankle, a torn muscle, or any other type of injury, rehab is essential to get back on track. But have you considered the role of […]
Cupping Marks: What Are They?
If you’ve been keeping up with the latest trends in fitness and wellness, you’ve probably heard of cupping therapy. This ancient form of alternative therapy involves the use of cups to create suction on the skin. Cupping can provide a number of health benefits, including reducing muscle soreness, improving range of motion, and relieving pain. […]
The Science: What Is MyoFascial Decompression Therapy?
Myofascial decompression (MFD), also known as cupping therapy, is a form of alternative therapy that involves the use of cups to create suction on the skin. It has a number of benefits for athletes, fitness enthusiasts, and overall wellness. Some of the potential benefits of cupping include: Different Types of Cupping There are several different […]
What Is Fascia (and does it really matter?)
In recent years, fascia has gained popularity in the fields of training, rehabilitation, and recovery. This is due in part to a growing understanding of the important role that it plays in the body. Many people recognize the benefits of targeting the tissue in various types of treatment and training have had an impact. So […]
Losing Tissue Pliability: Densification and How To Stop It
If muscle pliability is the goal, densification is the enemy. When people start to feel stiff and restricted in their movement and range of motion, they may be told about having “adhesions” and scar tissue. These vague descriptions aren’t necessarily wrong, but they don’t give the complete picture either. The scientific concept that underlies some […]
The Complete Guide To Collagen And Tissue Repair
This guide will help you understand what collagen and tissue repair. You’ll learn what collagen is and its role in human movement. We’ll also cover what happens when things go wrong and how to fix them. Understanding Collagen Collagen is a protein that is found throughout the human body and is a major component of […]
What Is Muscle Pliability?
You might have heard the term “muscle pliability.” Its become popular among some NFL athletes and fitness gurus. But what does it really mean and is it good? What Is Pliability? While its an awesome term, we are going to shed some light on what this really means and how to get it. So lets start […]