Heat Management Strategies for Athletes During the Paris Olympics
As the Paris Olympics unfold, one challenge looms large for athletes: the intense summer heat. With todays temperatures soaring past 100 degrees Fahrenheit, managing heat has become a crucial aspect of both performance and recovery. The blazing sun is not just a discomfort; it’s a formidable opponent. Whether you’re an Olympian or an everyday athlete, […]
Ice Baths for Mindfulness in Athletes?
As experts in sports recovery, we’ve observed the growing popularity of ice baths. While many athletes benefit from proper use, there’s also a lot of hype and misunderstandng of the potential benefits. One area often missed is the potential to use ice baths beyond physical benefits. The mental challenge of enduring cold water can be […]
Why Olympic Athletes Are Using Ice Baths for Recovery
As summer heats up, maintaining peak performance and effective recovery becomes crucial for athletes and fitness enthusiasts alike. Whether you’re training for a marathon, participating in intense CrossFit sessions, or simply enjoying weekend soccer games, recovery is key to staying active and injury-free. At Vive Recovery Studio, we’ve developed recovery strategies based on decades of […]
Ice Bath vs. Sauna: Which is Better?
Looking for a new recovery method to boost your athletic performance? It’s time to weigh in on the debate over ice baths vs. saunas. Both methods have been gaining popularity and for good reasons. While ice baths are perfect for reducing inflammation and enhancing mental toughness, saunas are excellent for improving cardiovascular health and promoting relaxation. But which method is better for long-term health benefits, stress relief, or muscle hypertrophy? This article explores the scientific evidence behind ice baths and saunas and provides guidance on how to use each recovery tool to achieve optimal performance and well-being.
Strategies for Athletes Navigating Pain During Competition
As an athlete, you stride onto the field, court, or track with determination. Your body is a finely tuned instrument, pushing boundaries and chasing victory. But amidst the adrenaline and cheers, pain often lurks in the shadows. It’s a silent adversary, whispering doubts and testing your resolve. Why We Push Through Pain is part of […]
Sore No More: 4 Science-Backed Methods to Reduce Muscle Soreness and Recover Faster
Are you struggling with muscle soreness that lingers for days after your workouts? Delayed onset muscle soreness (DOMS) is a common issue among athletes, but it doesn’t have to be a roadblock to your fitness goals. In this article, we’ll explore four science-backed methods to reduce muscle soreness and recover faster. Understanding DOMS: Causes and […]
Effective Ice Bath Protocols
Ice baths have a lot of potential benefits for your recovery, performance, and wellness. Use the infographic below to help select the best approach for you. To learn more you can read: Ice Baths: A Guide to Their Rationale and Protocols
Ice Baths: A Guide to Their Rationale and Protocols
Ice baths have been a popular recovery method among athletes and fitness enthusiasts. It’s not only a trend on social media, they can actually offer a range of health and wellness benefits. Whether you’re looking to recover from a high-intensity workout, improve your overall health, activate your nervous system before a workout, or boost your […]
Misconceptions: Ice Baths & Saunas Aren’t Always Recovery
Today, everywhere you turn, you’ll find ice baths and saunas being promoted for recovery. Instagram, TikTok, podcasts…you cant avoid it. Unfortunately, thinking of these as a method for recovery is a bit of a misconception. You see, the problem is that they don’t get rid of stress, they actually add it. Defining Stress Stress is […]
